Best Sports Massages Near Me in Parque Santa Elizabeth I, Avaré
Venues offering Sports Massages in Parque Santa Elizabeth I, Avaré See map
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Bruna Araújo Massoterapeuta feminina
R. Alferes José Ignatios, 160 - Parque Santa Elizabeth I, Avaré - SP, 18701-700, Brazil
+55 14 98812-5811+55 14 98812-5811Call to bookSports Massage
Therapeutic Massage
Lymphatic Drainage Massage
Thai Massage
Studio Move-In
R. Piauí, 1582 - Centro, Avaré - SP, 18701-050, Brazil
+55 14 99686-3486+55 14 99686-3486Call to bookPhysiotherapy
Juliana Matos Massoterapeuta
R. Valdomiro Dias de Camargo, 36 - Brabancia, Avaré - SP, 18703-785, Brazil
+55 14 99653-2231+55 14 99653-2231Call to bookSports Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Rita Leme massoterapeuta humanizada, topcorpus
Rua Tônico Boava - R. Santa Elizabete, 692 - Parque Santa Elizabeth, Avaré - SP, 18702-250, Brazil
+55 14 99765-8899+55 14 99765-8899Call to bookSports Massage
Thai Massage
Ayurvedic Massage
Back Massage
Suksabay Terapias Orientais
Av. Pref. Paulo Novaes, 265 - Centro, Avaré - SP, 18705-320, Brazil
+55 14 99739-1080+55 14 99739-1080Call to bookSports Massage
Acupressure
Relaxing Massage
Remedial Massage
Espaço Smalt
Alameda Mario de Salles Oliveira, 03 - Jardim Paineiras, Avaré - SP, 18705-804, Brazil
+55 14 99758-7088+55 14 99758-7088Call to bookBridal Makeup
Makeup Service
Jenifer Oliveira Moraes - Terapeuta Integrativa
R. Distrito Federal, 1069 - Centro, Avaré - SP, 18700-160, Brazil
+55 14 98837-0921+55 14 98837-0921Call to bookEspaço Europa/Fisioterapia e Quiropraxia. Renato Miranda
Av. Carlos Ramires - Jardim Europa I, Avaré - SP, 18706-290, Brazil
+55 14 99748-8115+55 14 99748-8115Call to bookChiropractic
Acupuncture
massagemeacupuntura
R. Amaral Pachêco, 1881 - Água Branca, Avaré - SP, 18700-290, Brazil
+55 14 99683-6402+55 14 99683-6402Call to bookSports Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
M.a.g.terapias corporais
R. Luís Bastos Cruz, 257 - Conj. Hab. Egydio Martins da Costa, Avaré - SP, 18702-767, Brazil
+55 14 98836-0287+55 14 98836-0287Call to bookSports Massage
Relaxing Massage
Lymphatic Drainage Massage
Thai Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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