Best Sports Massages Near Me in Belrose, Sydney
Venues offering Sports Massages in Belrose, Sydney See map
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Balance Health and Performance
Suite 19/7 Narabang Way, Belrose NSW 2085, Australia
+61 2 9899 5512+61 2 9899 5512Call to bookChiropractic
Physiotherapy
The Physio Pilates Studio
61/14 Narabang Way, Belrose NSW 2085, Australia
+61 466 331 989+61 466 331 989Call to bookPhysiotherapy
Dry Needling
Belrose Family Physiotherapy
51 Hakea Ave, Belrose NSW 2085, Australia
+61 412 556 554+61 412 556 554Call to bookPhysiotherapy
Ninas' Healing Hands Therapeutic Massage
Coora Ave, Belrose NSW 2085, Australia
+61 433 822 108+61 433 822 108Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Vital Acupuncture and Massage
4/25 Ralston Ave, Belrose NSW 2085, Australia
+61 2 8068 7722+61 2 8068 7722Call to bookAcupuncture
Chiropractic
Clinical Physiotherapy St Ives
5/351 Mona Vale Rd, St Ives NSW 2075, Australia
+61 2 8319 3642+61 2 8319 3642Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
BeachLife Physiotherapy Frenchs Forest
Suite 205/18 Rodborough Rd, Frenchs Forest NSW 2086, Australia
+61 2 9907 1136+61 2 9907 1136Call to bookPhysiotherapy
Dry Needling
Elevation One Physiotherapy
18 The Centre, Forestville NSW 2087, Australia
+61 2 9999 5067+61 2 9999 5067Call to bookDry Needling
Physiotherapy
Lighthouse Life - Remedial Massage, Samvahan & Energy Therapist
25/141 Allambie Rd, Allambie Heights NSW 2100, Australia
+61 419 689 050+61 419 689 050Call to book
Advance Physiotherapy & Sports Injury Centre Frenchs Forest
7/14 Frenchs Forest Rd E, Frenchs Forest NSW 2086, Australia
+61 2 9452 2626+61 2 9452 2626Call to bookDry Needling
Physiotherapy
Village Health Clinic
14A The Centre, Forestville NSW 2087, Australia
+61 2 9452 2292+61 2 9452 2292Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Reflexology
The Sports Physio Clinic Narrabeen
Sydney Academy of Sport and Recreation, Wakehurst Pkwy, Narrabeen NSW 2101, Australia
+61 2 9981 4099+61 2 9981 4099Call to bookPhysiotherapy
The Art Of Beauty
44B Oxford Falls Rd, Beacon Hill NSW 2100, Australia
+61 419 439 693+61 419 439 693Call to bookMen's Facial
Acne Facial
Facial
Makeup Service
Allambie Sports Physiotherapy
20/141-151 Allambie Rd, Allambie Heights NSW 2100, Australia
+61 2 9451 1188+61 2 9451 1188Call to bookDry Needling
Physiotherapy
Forestville Thai Massage Therapy
1/47-49 The Centre, Forestville NSW 2087, Australia
+61 416 688 120+61 416 688 120Call to bookSports Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Faceyoga4u
26A Kimberley St, East Killara NSW 2071, Australia
+61 423 042 773+61 423 042 773Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Facial
HealthJoy Therapy - St Ives Physiotherapist
341 Mona Vale Rd, St Ives NSW 2075, Australia
+61 424 293 246+61 424 293 246Call to bookPhysiotherapy
Dry Needling
Body of Life Health Centre
7/55 Sorlie Rd, Frenchs Forest NSW 2086, Australia
+61 2 9453 3046+61 2 9453 3046Call to bookSports Massage
Relaxing Massage
Acupressure
Deep Tissue Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $90 for a sports massage in Belrose.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Belrose with Fresha
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Life's too short to be searching for the best hair, nails and health treatments in Belrose all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite massage therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual massage therapists, not just the overall business. So with massage places around Belrose and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Belrose. Expect to pay between $50 and $195, and set aside at least 30 minutes for your a sports massage appointment.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked booking system. There's no better place than Fresha to look for your next massage appointment in Belrose. With the best massage therapists in Australia, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help centre for some assistance. Otherwise see which of our beauty, massage and wellness services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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