Best Saunas near me in Biały Kamień, Wałbrzych
Venues offering Saunas in Biały Kamień, Wałbrzych See map
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The Fitness AQUA SPA
Ratuszowa 6, 58-304 Wałbrzych, Poland
+48 74 660 93 13+48 74 660 93 13Call to book
Salon Masażu Thai Organic
Forteczna 1K, 58-316 Wałbrzych, Poland
+48 797 797 820+48 797 797 820Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Solarium & Światłoterapia
Adama Mickiewicza 15, 58-300 Wałbrzych, Poland
+48 607 548 091+48 607 548 091Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Biały Kamień with Fresha
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There’s a premium spa treatment with your name on it in Biały Kamień today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Biały Kamień, Poland, all trust Fresha's professional spa software because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Biały Kamień salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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