Sauna Guzew

Best Saunas near me in Guzew, Rzgów

Venues offering Saunas in Guzew, Rzgów See map

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Sports Hall GOSTiR in Rzgów

Szkolna 5, 95-030 Rzgów, Poland

+48 42 213 30 08 +48 42 213 30 08 Call to book

Grzywińska Lilianna. Gabinet kosmetyczny

Cmentarna 27, 95-030 Rzgów, Poland

+48 880 708 752 +48 880 708 752 Call to book

Facial

Chemical Peel

Dermaplaning

Makeup Service

Salon kosmetyczny, Salon Piękności Kwiat pustyni

plac 500-lecia 2, 95-030 Rzgów, Poland

+48 731 078 588 +48 731 078 588 Call to book

Bikini Waxing

Back Waxing

Full Body Waxing

Brazilian Waxing

Bali Bali SPA | masaże | kosmetologia | joga

Emilii Sczanieckiej 27, 93-342 Łódź, Poland

+48 727 675 882 +48 727 675 882 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Guzew with Fresha

For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Guzew and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.

Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in Guzew, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.

Travel the world without leaving Poland with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Guzew easily through Fresha.

So the search is over. Your new spa match in Guzew is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any Poland business owners looking to grow their business, tell them about our free, feature-packed online booking system. So you pack the passports, and we'll provide the spray tans. Bon voyage.