Best Saunas near me in Osowa, Rural Podlaskie Voivodeship
Venues offering Saunas in Osowa, Rural Podlaskie Voivodeship See map
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Sauna u Bodzia
4A, Turówka Stara 4A, 16-402 Turówka Stara, Poland
+48 790 885 376+48 790 885 376Call to bookSauna
Infrared Sauna
Sauna i bania pod Świerkiem
Mała Huta 31A, 16-402 Suwałki, Poland
+48 608 840 879+48 608 840 879Call to bookSauna
Infrared Sauna
Aquapark Suwałki
Papieża Jana Pawła II 7, 16-400 Suwałki, Poland
+48 87 562 62 22+48 87 562 62 22Call to book
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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