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Sauna Henryszew

Best Saunas near me in Henryszew, Rural Masovian Voivodeship

Venues offering Saunas in Henryszew, Rural Masovian Voivodeship See map

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Physical Therapy image for Tlenoterapia Henryszew

Tlenoterapia Henryszew

Topolowa 13D, 96-316 Henryszew, Poland

+48 609 302 300+48 609 302 300Call to book

Acupuncture

Chiropractic

Hyperbaric Oxygen Therapy

Spa & Sauna image for Wierzbowe Ranczo

Wierzbowe Ranczo

Radziejowicka 87, 96-316 Międzyborów, Poland

+48 570 702 106+48 570 702 106Call to book

Sauna

Spa Package

Infrared Sauna

Fitness & Recovery image for AQUA ZYRARDOW Sp. o.o.

AQUA ZYRARDOW Sp. o.o.

Rotmistrza Witolda Pileckiego 25, 96-300 Żyrardów, Poland

+48 46 854 16 46+48 46 854 16 46Call to book
Massage image for Salon Masażu Hi THAI Massage Żyrardów - balijski masaż relaksacyjny, klasyczny, sportowy

Salon Masażu Hi THAI Massage Żyrardów - balijski masaż relaksacyjny, klasyczny, sportowy

Stefana Okrzei 16, 96-300 Żyrardów, Poland

+48 790 429 429+48 790 429 429Call to book

Remedial Massage

Acupressure

Deep Tissue Massage

Foot Massage

Spa & Sauna image for BODY PARK

BODY PARK

Mały Rynek 6, 96-300 Żyrardów, Poland

+48 730 740 736+48 730 740 736Call to book

Sauna

Body Wrap

Cryotherapy

Infrared Sauna

Fitness & Recovery image for Silver Gym Żyrardów - Siłownia, Squash, Sauna, Fitness

Silver Gym Żyrardów - Siłownia, Squash, Sauna, Fitness

Nowy Świat 12, 96-300 Żyrardów, Poland

+48 662 260 003+48 662 260 003Call to book
Beauty Salon image for Gabinet Medycyny Estetycznej Auri

Gabinet Medycyny Estetycznej Auri

Stefana Okrzei 19, 96-300 Żyrardów, Poland

+48 796 287 412+48 796 287 412Call to book

Threading

Microdermabrasion

Facial Extractions

Acne Facial

Spa & Sauna image for Fabryka Luksusu

Fabryka Luksusu

Księdza Ottona Wittenberga 5, 96-300 Żyrardów, Poland

+48 664 085 680+48 664 085 680Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Physical Therapy image for Krótkoterminowy Ośrodek Terapii i Rehabilitacji Uzależnień Monar w Budach Zosinych

Krótkoterminowy Ośrodek Terapii i Rehabilitacji Uzależnień Monar w Budach Zosinych

Budy Zosine 109, 96-313, Poland

+48 690 190 541+48 690 190 541Call to book

Psychic Reading

Acupuncture

Beauty Salon image for LOFT 107 Wellness&SPA

LOFT 107 Wellness&SPA

Hiellego, 96-300 Żyrardów, Poland

+48 881 957 991+48 881 957 991Call to book

Facial

Facial Extractions

Dermaplaning

Threading

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Henryszew with Fresha

At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Henryszew in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.

You can try to count the number of five-star businesses around Henryszew on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby spa places you're after, then you can stop searching. Let us lead you to some of Henryszew’s top spa therapists. They're offering much more still.

With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 130,000 businesses have chosen to partner with Fresha around the globe, all using our free booking platform. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Henryszew, Poland. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.

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