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Sauna Henryszew

Best Saunas near me in Henryszew, Rural Masovian Voivodeship

Venues offering Saunas in Henryszew, Rural Masovian Voivodeship See map

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Tlenoterapia Henryszew

Topolowa 13D, 96-316 Henryszew, Poland

+48 609 302 300 +48 609 302 300 Call to book

Acupuncture

Chiropractic

Hyperbaric Oxygen Therapy

Wierzbowe Ranczo

Radziejowicka 87, 96-316 Międzyborów, Poland

+48 570 702 106 +48 570 702 106 Call to book

Sauna

Spa Package

Infrared Sauna

AQUA ZYRARDOW Sp. o.o.

Rotmistrza Witolda Pileckiego 25, 96-300 Żyrardów, Poland

+48 46 854 16 46 +48 46 854 16 46 Call to book

Salon Masażu Hi THAI Massage Żyrardów - balijski masaż relaksacyjny, klasyczny, sportowy

Stefana Okrzei 16, 96-300 Żyrardów, Poland

+48 790 429 429 +48 790 429 429 Call to book

Remedial Massage

Acupressure

Deep Tissue Massage

Foot Massage

BODY PARK

Mały Rynek 6, 96-300 Żyrardów, Poland

+48 730 740 736 +48 730 740 736 Call to book

Sauna

Body Wrap

Cryotherapy

Infrared Sauna

Silver Gym Żyrardów - Siłownia, Squash, Sauna, Fitness

Nowy Świat 12, 96-300 Żyrardów, Poland

+48 662 260 003 +48 662 260 003 Call to book

Gabinet Medycyny Estetycznej Auri

Stefana Okrzei 19, 96-300 Żyrardów, Poland

+48 796 287 412 +48 796 287 412 Call to book

Threading

Microdermabrasion

Facial Extractions

Acne Facial

Fabryka Luksusu

Księdza Ottona Wittenberga 5, 96-300 Żyrardów, Poland

+48 664 085 680 +48 664 085 680 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Krótkoterminowy Ośrodek Terapii i Rehabilitacji Uzależnień Monar w Budach Zosinych

Budy Zosine 109, 96-313, Poland

+48 690 190 541 +48 690 190 541 Call to book

Psychic Reading

Acupuncture

LOFT 107 Wellness&SPA

Hiellego, 96-300 Żyrardów, Poland

+48 881 957 991 +48 881 957 991 Call to book

Facial

Facial Extractions

Dermaplaning

Threading

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Henryszew today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Poland. With more than 120,000 global business partners all using Fresha's free booking platform, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.