Sauna Rzeczyca
Best Saunas near me in Rzeczyca, Kazimierz Dolny
Venues offering Saunas in Rzeczyca, Kazimierz Dolny See map
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Król Kazimierz
Puławska 86, 24-120 Kazimierz Dolny, Poland
+48 81 880 99 99+48 81 880 99 99Call to bookSauna
Cryotherapy
Body Scrub
Infrared Sauna
Hotel i Restauracja Kazimierzówka
Góry 10, 24-120 Kazimierz Dolny, Poland
+48 81 882 03 31+48 81 882 03 31Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
Pensjonat Kazimierski
Tyszkiewicza 38, 24-120 Kazimierz Dolny, Poland
+48 667 667 101+48 667 667 101Call to bookSauna
Spa Package
Villa Bohema
Juliusza Małachowskiego 12, 24-120 Kazimierz Dolny, Poland
+48 81 881 07 56+48 81 881 07 56Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Rzeczyca with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Rzeczyca. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
Things are looking pretty good in and around Rzeczyca. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
So grab your next appointment in Rzeczyca, Poland. With 450,000 stylists and professionals already powering their business with our free management software, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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