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Sauna Ixtapan de la Sal

Best Saunas near me in Ixtapan de la Sal, Rural State Of Mexico

Venues offering Saunas in Ixtapan de la Sal, Rural State Of Mexico See map

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Serenity Grand SPA Ixtapan de la Sal

Benito Juárez 403, Barrio de San Gaspar, 51907 Ixtapan de la Sal, Méx., Mexico

+52 721 143 1183 +52 721 143 1183 Call to book

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ShangriLa Spa Ixtapan De La Sal

Plaza San Gaspar, México 55 s/n, Ixtapan de la Sal, 51900 Ixtapan de la Sal, Méx., Mexico

+52 729 174 5537 +52 729 174 5537 Call to book

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SPA Huitzilli

16 de Septiembre Pte. 201, Barrio de Santa Ana, Centro, 51900 Ixtapan de la Sal, Méx., Mexico

+52 722 467 1570 +52 722 467 1570 Call to book

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Infrared Sauna

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Spa niña bonita

Boulevard Ixtapan Tonatico km1 Boulevard Ixtapan Tonatico, Manzana 016, 51900 México, Méx., Mexico

+52 55 4800 1018 +52 55 4800 1018 Call to book

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SPA Municipal Iztapancihuatl

Ignacio Allende Nte Manzana 023, Ixtapan de la Sal, 51900 Ixtapan de la Sal, Méx., Mexico

+52 721 143 5141 +52 721 143 5141 Call to book

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Cryotherapy

Body Wrap

Tecilli Spa Ixtapan de la Sal

José María Morelos Nte S/N, Ixtapan de la Sal, 51904 Ixtapan de la Sal, Méx., Mexico

+52 721 143 2010 +52 721 143 2010 Call to book

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Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Ixtapan de la Sal with Fresha

Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in Ixtapan de la Sal with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.

Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Ixtapan de la Sal has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Ixtapan de la Sal on the Fresha mobile app now.

This could be the start of a winning partnership. Start browsing the 130,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one booking platform available for spa therapists. So you can find world-class treatments in Mexico today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Ixtapan de la Sal professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.