Best Saunas near me in Cozumel, Rural Quintana Roo
Venues offering Saunas in Cozumel, Rural Quintana Roo See map
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Maryposas Spa. Arts & Healing
5a Avenida Sur 233, entre Adolfo Rosado Salas y, Calle 3 Sur, Centro, 77600 San Miguel de Cozumel, Q.R., Mexico
+52 987 869 1858+52 987 869 1858Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Spa Del Sol
C. 5 Sur 34, Centro, 77600 San Miguel de Cozumel, Q.R., Mexico
+52 987 872 6474+52 987 872 6474Call to bookSauna
Spa Package
Body Scrub
Tranquility Wellness Spa Cozumel, Quintana Roo
calle3 sur a, Tranquility wellness Spa, Calle 3 Sur col, entre 5ta av.y Rafael E.Melgar, Centro, 77600 San Miguel de Cozumel, Q.R., Mexico
+52 987 118 4819+52 987 118 4819Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Natural Spa Cozumel
Carretera Sur Int. Parque Chankanaab, 77600 San Miguel de Cozumel, Q.R., Mexico
+52 987 116 8764+52 987 116 8764Call to bookCouples Massage
Acupressure
Relaxing Massage
Therapeutic Massage
Habibi Spa, Best Mayan SPA
Centro Comercial Royal Village L.63 Zona Hotelera Sur, 77675 Cozumel, Q.R., Mexico
+52 55 2655 9776+52 55 2655 9776Call to bookSauna
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Cozumel with Fresha
When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Cozumel, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.
Our app users think of Fresha as their go-to guide for Cozumel. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
And we're not only operating in Cozumel, Mexico. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free scheduling software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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