Best Saunas Near Me in Emiliano Zapata, Puerto Vallarta
Venues offering Saunas in Emiliano Zapata, Puerto Vallarta See map
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Metamorfosis Day Spa
Francisca Rodríguez 159, Zona Romántica, Emiliano Zapata, 48380 Puerto Vallarta, Jal., Mexico
+52 322 222 6162+52 322 222 6162Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Blue Massage
Olas Altas 411, Zona Romántica, Emiliano Zapata, 48380 Puerto Vallarta, Jal., Mexico
+52 322 222 6034+52 322 222 6034Call to bookThai Massage
Acupressure
Back Massage
Chinese Massage
Venus Moon Southsidespa
Second floor, Aquiles Serdán 220, Zona Romántica, Emiliano Zapata, 48380 Puerto Vallarta, Jal., Mexico
+1 619-718-1662+1 619-718-1662Call to bookSauna
Spa Package
Body Scrub
Body Wrap
The Wellness Room PV
C. Rodolfo Gómez 128, Zona Romántica, Amapas, 48380 Puerto Vallarta, Jal., Mexico
+52 322 140 0440+52 322 140 0440Call to bookSauna
Felipe's Therapeutic Spa
Francisca Rodríguez 328, Alta Vista, 48380 Puerto Vallarta, Jal., Mexico
+52 322 117 2591+52 322 117 2591Call to bookCupping Therapy
Deep Tissue Massage
Foot Massage
Full Body Massage
Vaman Spa
Aquiles Serdán 265, Zona Romántica, Emiliano Zapata, 48380 Puerto Vallarta, Jal., Mexico
+52 322 206 4142+52 322 206 4142Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Wow! Facial Bar
C. Rodolfo Gómez 130, Zona Romántica, Emiliano Zapata, 48399 Puerto Vallarta, Jal., Mexico
+52 322 222 0100+52 322 222 0100Call to bookSauna
Cryotherapy
Spa Holistic
Olas Altas 380, Zona Romántica, Emiliano Zapata, 48380 Puerto Vallarta, Jal., Mexico
+52 322 226 7128+52 322 226 7128Call to bookSauna
Spa Package
Cryotherapy
Body Scrub
Athena Spa Massage Café
A, Pipila 133 A, Centro, 48300 Puerto Vallarta, Jal., Mexico
+52 322 223 0552+52 322 223 0552Call to bookSauna
Body Scrub
Essencia spa
Av México 1372b, 5 de Diciembre, 48350 Puerto Vallarta, Jal., Mexico
+52 322 142 7177+52 322 142 7177Call to bookSauna
Spa Package
Body Scrub
Mantra Spa Massage
Guerrero 173, Centro, 48300 Puerto Vallarta, Jal., Mexico
+52 322 222 6094+52 322 222 6094Call to bookSauna
Body Scrub
Spa Package
Maiavé Spa
Blvd. Francisco Medina Ascencio No. 999, Zona Hotelera, Las Glorias, 48333 Puerto Vallarta, Jal., Mexico
+52 322 226 0424+52 322 226 0424Call to bookSauna
Body Wrap
Spa Package
Masajes Armony Spa (Massage)
Plaza Caracol 4-i, Blvd. Francisco Medina Ascencio, Zona Hotelera Nte., 48333 Puerto Vallarta, Jal., Mexico
+52 322 148 2742+52 322 148 2742Call to bookFoot Massage
Full Body Massage
Prenatal Massage
Reflexology
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Emiliano Zapata with Fresha
If you want quality and convenience combined, try booking your next hair, nails and health appointment with Fresha. With us you can simply search around Emiliano Zapata, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
You're looking in the right place for spa treatments in Emiliano Zapata. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, nails and massage booking platform in the world. And with ratings and reviews on salons and clinics around Emiliano Zapata, you can read up ahead of your next appointment and select the very best.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Emiliano Zapata. Time to dial up the temperature and enjoy a dreamy, steamy session.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Emiliano Zapata today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Mexico. With more than 100,000 global business partners all using Fresha's free appointment booking app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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