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Sauna Lomas del Santuario I Etapa

Best Saunas Near Me in Lomas del Santuario I Etapa, Chihuahua

Venues offering Saunas in Lomas del Santuario I Etapa, Chihuahua See map

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Bamboo Spa

Av. Prol. Teófilo Borunda 2407, Mirador, Santo Niño, 31206 Chihuahua, Chih., Mexico

+52 614 490 4948+52 614 490 4948Call to book

Sauna

Spa Package

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Santai Wellness Day Spa

Fco. Briones 431, San Felipe II Etapa, 31203 Chihuahua, Chih., Mexico

+52 614 413 6010+52 614 413 6010Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

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REDUCES Nutrition Day Spa

Edificio Vetro en Distrito 1, Vía Trentino 57010-109, Saucito, 31110 Chihuahua, Chih., Mexico

+52 614 223 0926+52 614 223 0926Call to book
Spa image for Complete SPA

Complete SPA

Av Francisco Villa 4501, San Felipe V Etapa, 31203 Chihuahua, Chih., Mexico

+52 614 335 2583+52 614 335 2583Call to book

Sauna

Spa Package

Spa image for Chaude Derma Spa

Chaude Derma Spa

California 4109, Quintas del Sol, Campestre-Lomas, 31214 Chihuahua, Chih., Mexico

+52 614 479 9282+52 614 479 9282Call to book

Sauna

Spa image for Del Camino Steam Baths

Del Camino Steam Baths

Art. 123 803, San Pedro, Centro, 31000 Chihuahua, Chih., Mexico

+52 614 415 0926+52 614 415 0926Call to book

Sauna

Spa Package

Massage image for KIRO-MASAJE CHIHUAHUA

KIRO-MASAJE CHIHUAHUA

Nicolas Bravo 3302, Obrera, 31350 Chihuahua, Chih., Mexico

+52 614 192 2257+52 614 192 2257Call to book

Back Massage

Chinese Massage

Deep Tissue Massage

Remedial Massage

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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You're looking in the right place for spa treatments in Lomas del Santuario I Etapa. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one wellness, hair and beauty booking platform in the world. And with ratings and reviews on salons and clinics around Lomas del Santuario I Etapa, you can read up ahead of your next appointment and select the very best.

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