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Sauna L'Aquila

Best Saunas near me in L'aquila

Venues offering Saunas in L'aquila See map

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Spa & Sauna image for Agriturismo Cupello

Agriturismo Cupello

Via Amiternum, 1, 67012 Cagnano Amiterno AQ, Italy

+39 334 823 9379+39 334 823 9379Call to book

Sauna

Cryotherapy

Spa Package

Spa & Sauna image for Zagara Ritual & Spa

Zagara Ritual & Spa

Via S. Bernardino, 4, 67100 L'Aquila AQ, Italy

+39 333 461 6573+39 333 461 6573Call to book

Sauna

Spa & Sauna image for EOSPA

EOSPA

Via Edmondo Vicentini, 67, 67100 L'Aquila AQ, Italy

+39 0862 27044+39 0862 27044Call to book

Sauna

Fitness & Recovery image for Hanami Wellness Club

Hanami Wellness Club

Via Bruno d'Inzillo, snc, 67100 Sassa AQ, Italy

+39 351 003 7148+39 351 003 7148Call to book
Fitness & Recovery image for Urban Fitness L'Aquila

Urban Fitness L'Aquila

67100 L'Aquila, Province of L'Aquila, Italy

+39 351 754 2632+39 351 754 2632Call to book
Beauty Salon image for Essere & Co.

Essere & Co.

Via Fontesecco, 16, 67100 L'Aquila AQ, Italy

+39 0862 316523+39 0862 316523Call to book
Fitness & Recovery image for Village Fitness Club

Village Fitness Club

Via Agostino Farroni, 67100 L'Aquila AQ, Italy

+39 0862 028042+39 0862 028042Call to book
Beauty Salon image for Centro estetico e centro benessere Le Ninfe di Catia Fasciani

Centro estetico e centro benessere Le Ninfe di Catia Fasciani

Via Sotto la Chiesa, 2H, 67100 Coppito AQ, Italy

+39 328 898 2249+39 328 898 2249Call to book

Men's Facial

Dermaplaning

Threading

Facial

Spa & Sauna image for Grotta Del Sale

Grotta Del Sale

Via Leonardo da Vinci, 19, 67100 L'Aquila AQ, Italy

+39 0862 200458+39 0862 200458Call to book

Sauna

Spa Package

Infrared Sauna

Fitness & Recovery image for ASD Palestra Gympas

ASD Palestra Gympas

Via di Preturo, 67100 Coppito AQ, Italy

+39 338 110 9907+39 338 110 9907Call to book
Fitness & Recovery image for Palazzetto dello sport "Papa Giovanni XXIII"

Palazzetto dello sport "Papa Giovanni XXIII"

Via della Romana, 67100 Paganica AQ, Italy

+39 0862 191 0906+39 0862 191 0906Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in L'aquila with Fresha

Fresha is your one-stop shop for the top spa treatments in L'Aquila. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.

Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in L'Aquila. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.

Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in L'Aquila today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Italy. With more than 130,000 global business partners all using Fresha's free software, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.

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