Best Saunas near me in L'aquila
Venues offering Saunas in L'aquila See map
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Agriturismo Cupello
Via Amiternum, 1, 67012 Cagnano Amiterno AQ, Italy
+39 334 823 9379+39 334 823 9379Call to bookSauna
Cryotherapy
Spa Package
Zagara Ritual & Spa
Via S. Bernardino, 4, 67100 L'Aquila AQ, Italy
+39 333 461 6573+39 333 461 6573Call to bookSauna
Hanami Wellness Club
Via Bruno d'Inzillo, snc, 67100 Sassa AQ, Italy
+39 351 003 7148+39 351 003 7148Call to book
Urban Fitness L'Aquila
67100 L'Aquila, Province of L'Aquila, Italy
+39 351 754 2632+39 351 754 2632Call to book
Village Fitness Club
Via Agostino Farroni, 67100 L'Aquila AQ, Italy
+39 0862 028042+39 0862 028042Call to book
Centro estetico e centro benessere Le Ninfe di Catia Fasciani
Via Sotto la Chiesa, 2H, 67100 Coppito AQ, Italy
+39 328 898 2249+39 328 898 2249Call to bookMen's Facial
Dermaplaning
Threading
Facial
Grotta Del Sale
Via Leonardo da Vinci, 19, 67100 L'Aquila AQ, Italy
+39 0862 200458+39 0862 200458Call to bookSauna
Spa Package
Infrared Sauna
ASD Palestra Gympas
Via di Preturo, 67100 Coppito AQ, Italy
+39 338 110 9907+39 338 110 9907Call to book
Palazzetto dello sport "Papa Giovanni XXIII"
Via della Romana, 67100 Paganica AQ, Italy
+39 0862 191 0906+39 0862 191 0906Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in L'aquila with Fresha
Fresha is your one-stop shop for the top spa treatments in L'Aquila. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in L'Aquila. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in L'Aquila today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Italy. With more than 130,000 global business partners all using Fresha's free software, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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