Sauna Contrada Vetoio

Best Saunas near me in Contrada Vetoio, L'aquila

Venues offering Saunas in Contrada Vetoio, L'aquila See map

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Urban Fitness L'Aquila

67100 L'Aquila, Province of L'Aquila, Italy

+39 351 754 2632 +39 351 754 2632 Call to book

Zagara Ritual & Spa

Via S. Bernardino, 4, 67100 L'Aquila AQ, Italy

+39 333 461 6573 +39 333 461 6573 Call to book

Sauna

EOSPA

Via Edmondo Vicentini, 67, 67100 L'Aquila AQ, Italy

+39 0862 27044 +39 0862 27044 Call to book

Sauna

Hanami Wellness Club

Via Bruno d'Inzillo, snc, 67100 Sassa AQ, Italy

+39 351 003 7148 +39 351 003 7148 Call to book

Essere & Co.

Via Fontesecco, 16, 67100 L'Aquila AQ, Italy

+39 0862 316523 +39 0862 316523 Call to book

Village Fitness Club

Via Agostino Farroni, 67100 L'Aquila AQ, Italy

+39 0862 028042 +39 0862 028042 Call to book

Centro estetico e centro benessere Le Ninfe di Catia Fasciani

Via Sotto la Chiesa, 2H, 67100 Coppito AQ, Italy

+39 328 898 2249 +39 328 898 2249 Call to book

Men's Facial

Makeup Service

Threading

Facial

Grotta Del Sale

Via Leonardo da Vinci, 19, 67100 L'Aquila AQ, Italy

+39 0862 200458 +39 0862 200458 Call to book

Sauna

Infrared Sauna

Spa Package

ASD Palestra Gympas

Via di Preturo, 67100 Coppito AQ, Italy

+39 338 110 9907 +39 338 110 9907 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our appointment booking system every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Contrada Vetoio, Italy. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.