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Sauna Castlemagarretpark Old

Best Saunas near me in Castlemagarretpark Old, Loughanboy

Venues offering Saunas in Castlemagarretpark Old, Loughanboy See map

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Massage image for Joanna Moran Wellness

Joanna Moran Wellness

Crossboyne, Claremorris, Co. Mayo, F12 P409, Ireland

+353 87 459 9872+353 87 459 9872Call to book

Cupping Therapy

Reflexology

Sports Massage

Full Body Massage

Beauty Salon image for Chique Skincare and Beauty

Chique Skincare and Beauty

unit 1 Silverbridge Plaza, Claremorris, Co. Mayo, F12 WY00, Ireland

+353 94 937 7671+353 94 937 7671Call to book

Bridal Makeup

Microdermabrasion

Threading

Acne Facial

Weight Loss image for Claremorris Leisure Centre

Claremorris Leisure Centre

Dalton St, Clare, Claremorris, Co. Mayo, Ireland

+353 94 937 1313+353 94 937 1313Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Castlemagarretpark Old with Fresha

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Picture this: finding your perfect spa in Castlemagarretpark Old without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.

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