Best Saunas near me in Hammond's Green, Southampton
Venues offering Saunas in Hammond's Green, Southampton See map
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Totton Health and Leisure
Water Ln, Totton, Southampton SO40 3GX, United Kingdom
+44 23 8200 0299+44 23 8200 0299Call to bookWeight Loss Program

Tyme4u Beauty Treatments & Male Grooming
5B Rumbridge St, Totton, Southampton SO40 9DQ, United Kingdom
+44 7825 135813+44 7825 135813Call to bookMakeup Service
Facial Extractions
Chemical Peel
Men's Facial

Sustain therapy
27 Salisbury Rd, Totton, Southampton SO40 3HX, United Kingdom
+44 7500 807697+44 7500 807697Call to bookTherapeutic Massage
Reflexology
Relaxing Massage
Back Massage

Boden Massage and Aesthetics
Meadow View, Winsor Rd, Winsor, Southampton SO40 2HR, United Kingdom
+44 7920 820360+44 7920 820360Call to bookTattoo Removal
Permanent Makeup

Tsunami
213 Salisbury Rd, Totton, Southampton SO40 3LL, United Kingdom
+44 23 8086 5951+44 23 8086 5951Call to bookDermaplaning
Makeup Service
Bridal Makeup

Massage Southampton
48 Rumbridge St, Totton, Southampton SO40 9DS, United Kingdom
+44 7704 568961+44 7704 568961Call to bookHot Stone Massage
Acupressure
Deep Tissue Massage
Foot Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £10 and £10.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Hammond's Green with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, health and nails appointments. We've searched out all the very best spas in Hammond's Green so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Hammond's Green. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
Travel the world without leaving the UK with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.
Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Hammond's Green easily through Fresha.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including the UK. One of the 130,000 businesses already using Fresha's free booking scheduler to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Hammond's Green. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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