Best Saunas near me in Tregorrick, Rural England
Choose from 2 venues offering Saunas near you in Tregorrick, Rural England See map
Call to book
The Cornwall Hotel & Spa
Pentewan Rd, Tregorrick, Saint Austell, PL26 7AB
01726 87405001726 874050Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap
Woodland Lodges at The Cornwall
Pentewan Rd, Saint Austell PL26 7AB, United Kingdom
+44 1726 874050+44 1726 874050Call to bookSauna
Spa Package
The Carlyon Bay Hotel
Sea Rd, Carlyon Bay, Saint Austell PL25 3RD, United Kingdom
+44 1726 812304+44 1726 812304Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Tregorrick Leisure Centre
Tregorrick Rd, Saint Austell PL26 7AG, United Kingdom
+44 1726 76300+44 1726 76300Call to book
St Austell Leisure Centre
Carlyon Rd, St Austell, Saint Austell PL25 4DB, United Kingdom
+44 1726 839130+44 1726 839130Call to bookBody Sculpting
Anh & Co Nails & Spa
2 Fore St, Saint Austell PL25 5HP, United Kingdom
+44 1726 66551+44 1726 66551Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Top reviews of Saunas near you in Tregorrick
4.0
Average of 218 reviews of 2 venues.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £5 and £140.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Tregorrick with Fresha
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So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Tregorrick today.
You're bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier.
Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between £5 and £140 in Tregorrick.
Fresha is unrivalled when it comes to all things hair, massage and aesthetics in the UK. We care about your next appointment in Tregorrick as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked booking platform for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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