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Sauna Parkstone

Best Saunas near me in Parkstone, Poole

Venues offering Saunas in Parkstone, Poole See map

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Blushington Beauty

104 Sandbanks Rd, Poole BH14 8DA, United Kingdom

+44 1202 003961+44 1202 003961Call to book

Facial Extractions

Bridal Makeup

Dermaplaning

Makeup Service

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Best Western Plus The Connaught Hotel and Spa

30 W Hill Rd, W Cliff Rd, Bournemouth BH2 5PH, United Kingdom

+44 1202 298020+44 1202 298020Call to book

Sauna

Infrared Sauna

Spa Package

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Lush Spa Poole

29 High St, Poole BH15 1AB, United Kingdom

+44 1202 672217+44 1202 672217Call to book

Sauna

Spa Package

Body Scrub

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Touch Of Thai Massage

1 Ashmore Ave, Poole BH15 4DF, United Kingdom

+44 7471 766592+44 7471 766592Call to book

Couples Massage

Chinese Massage

Deep Tissue Massage

Hot Stone Massage

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The Massage Room

24 Archway Rd, Poole BH14 9AZ, United Kingdom

+44 1202 245372+44 1202 245372Call to book

Full Body Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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EdenMed Clinic

EdenMed Clinic, 11 Durley Chine Rd S, Bournemouth BH2 5JT, United Kingdom

+44 7946 518372+44 7946 518372Call to book

Sauna

Spa Package

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Ancient Thai Massage

470 Ashley Rd, Poole BH14 0AD, United Kingdom

+44 7469 264163+44 7469 264163Call to book

Back Massage

Couples Massage

Full Body Massage

Lymphatic Drainage Massage

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URELAX

71 Poole Rd, Westbourne, Bournemouth BH4 9BB, United Kingdom

+44 1202 497368+44 1202 497368Call to book

Hot Stone Massage

Swedish Massage

Full Body Massage

Prenatal Massage

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Dana Quinlan Salon

25 Haven Rd, Canford Cliffs, Poole BH13 7LE, United Kingdom

+44 1202 666373+44 1202 666373Call to book

Perm

Hair Braiding

Highlights

Locs

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Bluewater Spa

30 W Hill Rd, W Cliff Rd, Bournemouth BH2 5PH, United Kingdom

+44 1202 209104+44 1202 209104Call to book

Sauna

Body Wrap

Spa Package

Body Scrub

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PureGym Poole

Unit 1-5 Tower Pk, Yarrow Rd, Poole BH12 4NY, United Kingdom

+44 344 477 0005+44 344 477 0005Call to book
Fitness & Recovery image for BCP Leisure Rossmore Leisure Centre

BCP Leisure Rossmore Leisure Centre

Herbert Ave, Parkstone, Poole BH12 4HR, United Kingdom

+44 1202 817777+44 1202 817777Call to book
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BCP Leisure Ashdown Leisure Centre

Adastral Rd, Canford Heath, Poole BH17 8RE, United Kingdom

+44 1202 817777+44 1202 817777Call to book
Fitness & Recovery image for BCP Leisure Poole Dolphin Leisure Centre

BCP Leisure Poole Dolphin Leisure Centre

Kingland Rd, Poole BH15 1TN, United Kingdom

+44 1202 817777+44 1202 817777Call to book
Fitness & Recovery image for Everlast Gyms - Poole

Everlast Gyms - Poole

The Commerce Centre, Cromer Rd, Branksome, Poole BH12 1DN, United Kingdom

+44 343 909 2672+44 343 909 2672Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Parkstone with Fresha

Swing by the Fresha website when you're looking for your next spa treatment in Parkstone. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.

So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Parkstone today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.

Find yourself being treated by the best of the best. Whether you're at home in Parkstone, United Kingdom, or taking a well-deserved holiday, there are 450,000 beauty, massage and wellness experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class scheduling software. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.

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