Best Saunas Near Me in Manning's Heath, Poole
One venue offering Saunas in Manning's Heath, Poole See map
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PureGym Poole
Unit 1, 5 Tower Pk, Yarrow Rd, Poole BH12 4NY, United Kingdom
+44 345 013 3419+44 345 013 3419Call to book
Wimborne Wellness Centre
Arrowsmith Rd, Bournemouth, Wimborne BH21 3BD, United Kingdom
+44 1202 604707+44 1202 604707Call to bookAcupuncture
Chiropractic
Dry Needling
Thai House Massage
470 Ashley Rd, Poole, BH14 0AD, United Kingdom
+44 7469 264163+44 7469 264163Call to bookBack Massage
Couples Massage
Full Body Massage
Hot Stone Massage
The Junction Sports & Leisure Centre
Station Approach, Broadstone, BH18 8AX, United Kingdom
+44 1202 777766+44 1202 777766Call to book
The Massage Room
24 Archway Rd, Poole, BH14 9AZ, United Kingdom
+44 1202 245372+44 1202 245372Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Breeze Thai Massage and Spa
237 Ashley Rd, Poole, BH14 9DS, United Kingdom
+44 1202 131718+44 1202 131718Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Touch Therapy Massage Treatments
St Peter’s Mews Lower, Parkstone, Poole BH14 0AD, United Kingdom
+44 7786 383108+44 7786 383108Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Blushington Beauty
104 Sandbanks Rd, Poole, BH14 8DA, United Kingdom
+44 1202 003961+44 1202 003961Call to bookSpray Tanning
Muscle Performance Massage Therapy
Edgehill Rd, Bournemouth, BH9 2PD, United Kingdom
+44 7916 282483+44 7916 282483Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
URELAX
71 Poole Rd, Westbourne, Bournemouth BH4 9BB, United Kingdom
+44 1202 497368+44 1202 497368Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Broadstone Physiotherapy & Aqua Therapy
24 Story Ln, Broadstone, BH18 8EQ, United Kingdom
+44 1202 693199+44 1202 693199Call to bookFull Body Massage
Acupressure
Deep Tissue Massage
Foot Massage
HNB
25 Haven Rd, Canford Cliffs, Poole BH13 7LE, United Kingdom
+44 1202 707113+44 1202 707113Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Rossmore Leisure Centre
Herbert Ave, Parkstone, Poole, BH12 4HR, United Kingdom
+44 1202 738787+44 1202 738787Call to book
Ashdown Leisure Centre
Adastral Rd, Canford Heath, Poole BH17 8RE, United Kingdom
+44 1202 604224+44 1202 604224Call to book
Poole (Dolphin) Leisure Centre
Kingland Rd, Poole, BH15 1TN, United Kingdom
+44 1202 677217+44 1202 677217Call to bookEverlast Gyms - Poole
The Commerce Centre, Branksome, Poole BH12 1DN, United Kingdom
+44 343 909 2672+44 343 909 2672Call to bookTop reviews of Saunas near you in Manning's Heath
4.9
Average of 38 reviews of 1 venue.
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Manning's Heath with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find spas in Manning's Heath offering must-have treatments at great prices. Search, choose, book, and repeat.
We know a thing or two about the best spas in Manning's Heath. And the talented spa therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. With an average 4.9 star rating, we think our business partners are a cut above the rest. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the spa place that shares your values, at the best value. Plus, you can browse reviews of individual spa therapists. So start filtering your favourites today.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 700 million reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Manning's Heath or in the UK. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free platform yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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