Sauna Manning's Heath

Best Saunas near me in Manning's Heath, Poole

Venues offering Saunas in Manning's Heath, Poole See map

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PureGym Poole

Unit 1-5 Tower Pk, Yarrow Rd, Poole BH12 4NY, United Kingdom

+44 344 477 0005 +44 344 477 0005 Call to book

Lush Spa Poole

29 High St, Poole BH15 1AB, United Kingdom

+44 1202 672217 +44 1202 672217 Call to book

Sauna

Spa Package

Body Scrub

Wimborne Wellness Centre

Arrowsmith Rd, Bournemouth, Wimborne BH21 3BD, United Kingdom

+44 1202 604707 +44 1202 604707 Call to book

Dry Needling

Acupuncture

Chiropractic

The Massage Room

24 Archway Rd, Poole BH14 9AZ, United Kingdom

+44 1202 245372 +44 1202 245372 Call to book

Relaxing Massage

Chinese Massage

Deep Tissue Massage

Sports Massage

Blushington Beauty

104 Sandbanks Rd, Poole BH14 8DA, United Kingdom

+44 1202 003961 +44 1202 003961 Call to book

Dermaplaning

Bridal Makeup

Makeup Service

Microdermabrasion

Ancient Thai Massage

470 Ashley Rd, Poole BH14 0AD, United Kingdom

+44 7469 264163 +44 7469 264163 Call to book

Full Body Massage

Deep Tissue Massage

Back Massage

Swedish Massage

Muscle Performance Massage Therapy

Edgehill Rd, Bournemouth BH9 2PD, United Kingdom

+44 7916 282483 +44 7916 282483 Call to book

Remedial Massage

Couples Massage

Sports Massage

Cupping Therapy

Gardenia Thai Spa - Broadstone

The Barbers Lounge & Salon 216 Lower Blandford Rd, Broadstone, Poole BH18 8DX, United Kingdom

+44 7787 953935 +44 7787 953935 Call to book

Sauna

Spa Package

The Junction Sports & Leisure Centre

Station Approach, Broadstone, Poole, Broadstone BH18 8AX, United Kingdom

+44 1202 777766 +44 1202 777766 Call to book

URELAX

71 Poole Rd, Westbourne, Bournemouth BH4 9BB, United Kingdom

+44 1202 497368 +44 1202 497368 Call to book

Reflexology

Cupping Therapy

Couples Massage

Chinese Massage

Broadstone Physiotherapy & Aqua Therapy

24 Story Ln, Broadstone, Poole, Broadstone BH18 8EQ, United Kingdom

+44 1202 693199 +44 1202 693199 Call to book

Couples Massage

Sports Massage

Lymphatic Drainage Massage

Swedish Massage

Dana Quinlan Salon

25 Haven Rd, Canford Cliffs, Poole BH13 7LE, United Kingdom

+44 1202 666373 +44 1202 666373 Call to book

Curly Haircut

Blow Dry

Hair Extensions

Balayage

BCP Leisure Rossmore Leisure Centre

Herbert Ave, Parkstone, Poole BH12 4HR, United Kingdom

+44 1202 817777 +44 1202 817777 Call to book

BCP Leisure Ashdown Leisure Centre

Adastral Rd, Canford Heath, Poole BH17 8RE, United Kingdom

+44 1202 817777 +44 1202 817777 Call to book

BCP Leisure Poole Dolphin Leisure Centre

Kingland Rd, Poole BH15 1TN, United Kingdom

+44 1202 817777 +44 1202 817777 Call to book

Everlast Gyms - Poole

The Commerce Centre, Cromer Rd, Branksome, Poole BH12 1DN, United Kingdom

+44 343 909 2672 +44 343 909 2672 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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