Best Saunas Near Me in Canford Heath East, Poole
One venue offering Saunas in Canford Heath East, Poole See map
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Ashdown Leisure Centre
Adastral Rd, Canford Heath, Poole BH17 8RE, United Kingdom
+44 1202 604224+44 1202 604224Call to book
Wimborne Wellness Centre
Arrowsmith Rd, Bournemouth, Wimborne BH21 3BD, United Kingdom
+44 1202 604707+44 1202 604707Call to bookAcupuncture
Chiropractic
Dry Needling
Touch Of Thai Massage
1 Ashmore Ave, Poole, BH15 4DF, United Kingdom
+44 7471 766592+44 7471 766592Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Thai House Massage
470 Ashley Rd, Poole, BH14 0AD, United Kingdom
+44 7469 264163+44 7469 264163Call to bookBack Massage
Couples Massage
Full Body Massage
Hot Stone Massage
The Junction Sports & Leisure Centre
Station Approach, Broadstone, BH18 8AX, United Kingdom
+44 1202 777766+44 1202 777766Call to book
The Massage Room
24 Archway Rd, Poole, BH14 9AZ, United Kingdom
+44 1202 245372+44 1202 245372Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Breeze Thai Massage and Spa
237 Ashley Rd, Poole, BH14 9DS, United Kingdom
+44 1202 131718+44 1202 131718Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Touch Therapy Massage Treatments
St Peter’s Mews Lower, Parkstone, Poole BH14 0AD, United Kingdom
+44 7786 383108+44 7786 383108Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Blushington Beauty
104 Sandbanks Rd, Poole, BH14 8DA, United Kingdom
+44 1202 003961+44 1202 003961Call to bookSpray Tanning
URELAX
71 Poole Rd, Westbourne, Bournemouth BH4 9BB, United Kingdom
+44 1202 497368+44 1202 497368Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
PureGym Poole
Unit 1, 5 Tower Pk, Yarrow Rd, Poole BH12 4NY, United Kingdom
+44 345 013 3419+44 345 013 3419Call to book
Broadstone Physiotherapy & Aqua Therapy
24 Story Ln, Broadstone, BH18 8EQ, United Kingdom
+44 1202 693199+44 1202 693199Call to bookLymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Foot Massage
Rossmore Leisure Centre
Herbert Ave, Parkstone, Poole, BH12 4HR, United Kingdom
+44 1202 738787+44 1202 738787Call to book
Poole (Dolphin) Leisure Centre
Kingland Rd, Poole, BH15 1TN, United Kingdom
+44 1202 677217+44 1202 677217Call to bookEverlast Gyms - Poole
The Commerce Centre, Branksome, Poole BH12 1DN, United Kingdom
+44 343 909 2672+44 343 909 2672Call to bookTop reviews of Saunas near you in Canford Heath East
4.9
Average of 38 reviews of 1 venue.
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Canford Heath East with Fresha
For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Canford Heath East and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
We're liking what we see in Canford Heath East. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. Good news, businesses in your area are tracking at 4.9 stars on average. So pick up a local tip from Fresha, and book your next spa treatment instantly.
We've already helped millions of customers book 700 million appointments at five-star businesses around the globe. And with tens of thousands of beauty, massage and weight loss businesses using our free appointment booking app, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Canford Heath East, United Kingdom, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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