Sauna Canford Heath East

Best Saunas near me in Canford Heath East, Poole

Venues offering Saunas in Canford Heath East, Poole See map

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BCP Leisure Ashdown Leisure Centre

Adastral Rd, Canford Heath, Poole BH17 8RE, United Kingdom

+44 1202 817777 +44 1202 817777 Call to book

Lush Spa Poole

29 High St, Poole BH15 1AB, United Kingdom

+44 1202 672217 +44 1202 672217 Call to book

Sauna

Body Scrub

Spa Package

Wimborne Wellness Centre

Arrowsmith Rd, Bournemouth, Wimborne BH21 3BD, United Kingdom

+44 1202 604707 +44 1202 604707 Call to book

Acupuncture

Dry Needling

Chiropractic

Touch Of Thai Massage

1 Ashmore Ave, Poole BH15 4DF, United Kingdom

+44 7471 766592 +44 7471 766592 Call to book

Hot Stone Massage

Back Massage

Therapeutic Massage

Thai Massage

The Massage Room

24 Archway Rd, Poole BH14 9AZ, United Kingdom

+44 1202 245372 +44 1202 245372 Call to book

Sports Massage

Full Body Massage

Remedial Massage

Chinese Massage

Blushington Beauty

104 Sandbanks Rd, Poole BH14 8DA, United Kingdom

+44 1202 003961 +44 1202 003961 Call to book

Facial Extractions

Microdermabrasion

Bridal Makeup

Facial

Ancient Thai Massage

470 Ashley Rd, Poole BH14 0AD, United Kingdom

+44 7469 264163 +44 7469 264163 Call to book

Reflexology

Back Massage

Deep Tissue Massage

Ayurvedic Massage

Gardenia Thai Spa - Broadstone

The Barbers Lounge & Salon 216 Lower Blandford Rd, Broadstone, Poole BH18 8DX, United Kingdom

+44 7787 953935 +44 7787 953935 Call to book

Sauna

Spa Package

The Junction Sports & Leisure Centre

Station Approach, Broadstone, Poole, Broadstone BH18 8AX, United Kingdom

+44 1202 777766 +44 1202 777766 Call to book

URELAX

71 Poole Rd, Westbourne, Bournemouth BH4 9BB, United Kingdom

+44 1202 497368 +44 1202 497368 Call to book

Therapeutic Massage

Acupressure

Chinese Massage

Back Massage

Broadstone Physiotherapy & Aqua Therapy

24 Story Ln, Broadstone, Poole, Broadstone BH18 8EQ, United Kingdom

+44 1202 693199 +44 1202 693199 Call to book

Foot Massage

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

PureGym Poole

Unit 1-5 Tower Pk, Yarrow Rd, Poole BH12 4NY, United Kingdom

+44 344 477 0005 +44 344 477 0005 Call to book

BCP Leisure Rossmore Leisure Centre

Herbert Ave, Parkstone, Poole BH12 4HR, United Kingdom

+44 1202 817777 +44 1202 817777 Call to book

BCP Leisure Poole Dolphin Leisure Centre

Kingland Rd, Poole BH15 1TN, United Kingdom

+44 1202 817777 +44 1202 817777 Call to book

Everlast Gyms - Poole

The Commerce Centre, Cromer Rd, Branksome, Poole BH12 1DN, United Kingdom

+44 343 909 2672 +44 343 909 2672 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Canford Heath East with Fresha

For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Canford Heath East and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.

We're liking what we see in Canford Heath East. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.

So look no further than Fresha for your next spa treatment in Canford Heath East, United Kingdom. We're the largest online hub for beauty, massage and weight loss services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 130,000 businesses around the world who power their business with our free appointment booking app. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.