Best Saunas near me in Canford Heath, Poole
Venues offering Saunas in Canford Heath, Poole See map
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BCP Leisure Ashdown Leisure Centre
Adastral Rd, Canford Heath, Poole BH17 8RE, United Kingdom
+44 1202 817777+44 1202 817777Call to book
Wimborne Wellness Centre
Arrowsmith Rd, Bournemouth, Wimborne BH21 3BD, United Kingdom
+44 1202 604707+44 1202 604707Call to bookAcupuncture
Dry Needling
Chiropractic
Touch Of Thai Massage
1 Ashmore Ave, Poole BH15 4DF, United Kingdom
+44 7471 766592+44 7471 766592Call to bookSwedish Massage
Remedial Massage
Relaxing Massage
Sports Massage
The Massage Room
24 Archway Rd, Poole BH14 9AZ, United Kingdom
+44 1202 245372+44 1202 245372Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Blushington Beauty
104 Sandbanks Rd, Poole BH14 8DA, United Kingdom
+44 1202 003961+44 1202 003961Call to bookAcne Facial
Facial
Facial Extractions
Threading
Ancient Thai Massage
470 Ashley Rd, Poole BH14 0AD, United Kingdom
+44 7469 264163+44 7469 264163Call to bookBack Massage
Hot Stone Massage
Relaxing Massage
Thai Massage
Gardenia Thai Spa - Broadstone
The Barbers Lounge & Salon 216 Lower Blandford Rd, Broadstone, Poole BH18 8DX, United Kingdom
+44 7787 953935+44 7787 953935Call to bookSauna
Spa Package
The Junction Sports & Leisure Centre
Station Approach, Broadstone, Poole, Broadstone BH18 8AX, United Kingdom
+44 1202 777766+44 1202 777766Call to book
Broadstone Physiotherapy & Aqua Therapy
24 Story Ln, Broadstone, Poole, Broadstone BH18 8EQ, United Kingdom
+44 1202 693199+44 1202 693199Call to bookRemedial Massage
Couples Massage
Back Massage
Foot Massage
PureGym Poole
Unit 1-5 Tower Pk, Yarrow Rd, Poole BH12 4NY, United Kingdom
+44 344 477 0005+44 344 477 0005Call to book
BCP Leisure Rossmore Leisure Centre
Herbert Ave, Parkstone, Poole BH12 4HR, United Kingdom
+44 1202 817777+44 1202 817777Call to book
BCP Leisure Poole Dolphin Leisure Centre
Kingland Rd, Poole BH15 1TN, United Kingdom
+44 1202 817777+44 1202 817777Call to bookEverlast Gyms - Poole
The Commerce Centre, Cromer Rd, Branksome, Poole BH12 1DN, United Kingdom
+44 343 909 2672+44 343 909 2672Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Canford Heath with Fresha
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You don't need to look far and wide to find the top spa therapists in Canford Heath. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
Now you've chosen your treatment in Canford Heath, United Kingdom, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free booking system to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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