Sauna Hainault
Best Saunas near me in Hainault, Chigwell
One venue offering Saunas in Hainault, Chigwell See map
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Pure Kerala Ayurveda
301b New N Rd, Ilford IG6 3DX, United Kingdom
+44 7944 795703+44 7944 795703Call to bookChiropractic
Doorstep Massage travel to you...
Hainault Station, New N Rd, Ilford IG6 3BD, United Kingdom
+44 7503 327366+44 7503 327366Call to bookFull Body Massage
Lymphatic Drainage Massage
Prenatal Massage
Sports Massage
Styles Ahead Barkingside
78 High St, Ilford IG6 2DJ, United Kingdom
+44 20 8551 8801+44 20 8551 8801Call to bookFacial
Threading
Facial Extractions
Men's Facial
Essex Cryo Clinic
15a Oakwood Hill Industrial Estate, Loughton IG10 3TZ, United Kingdom
+44 7765 846497+44 7765 846497Call to book
Aesthetic MediSpa (Buckhurst Hill)
102-104 Queen's Rd, Buckhurst Hill IG9 5BS, United Kingdom
+44 20 3302 8558+44 20 3302 8558Call to bookSauna
Cryotherapy
Spa Package
Infrared Sauna
Shumaila's London Seven Kings | Hyperpigmentation, Melasma, Hair Loss, Skin Tag Removal Treatment
665 High Rd, Seven Kings, Ilford IG3 8RQ, United Kingdom
+44 20 8050 7172+44 20 8050 7172Call to bookAcne Facial
Makeup Service
Chemical Peel
Threading
Buckhurst Hill Yoga
Hornbeam Rd, Buckhurst Hill IG9 6JX, United Kingdom
+44 7950 205893+44 7950 205893Call to book
Woodford Health
5 Ashford Rd, London E18 1JZ, United Kingdom
+44 7999 910499+44 7999 910499Call to bookReflexology
Full Body Massage
Ayurvedic Massage
Lymphatic Drainage Massage
Mayfield Leisure Centre and Pool
Kinfauns Rd, Dagenham, Ilford IG3 9QN, United Kingdom
+44 20 3887 0982+44 20 3887 0982Call to book
Massage therapy studio Loughton
Oakfields, Lower Alderton Hall Ln, Loughton IG10 3HB, United Kingdom
+44 7512 819691+44 7512 819691Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Belles & Beaus
81 Queen's Rd, Buckhurst Hill IG9 5BW, United Kingdom
+44 20 8504 8800+44 20 8504 8800Call to bookHybrid Nails
Fish Pedicure
Gel Nails
Nail Art
M G Hair & Body Treatments Ltd Seven Kings
34 Cameron Rd, Seven Kings, Ilford IG3 8LB, United Kingdom
+44 20 8599 0909+44 20 8599 0909Call to book
Fullwell Cross Leisure Centre
140 High St, Ilford IG6 2EA, United Kingdom
+44 20 8550 2366+44 20 8550 2366Call to book
Me & You Spa
130 Hermon Hill, London E18 1QH, United Kingdom
+44 7923 180647+44 7923 180647Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Sakura Massage Ltd
118 Horns Rd, Ilford IG2 6BL, United Kingdom
+44 20 8518 2232+44 20 8518 2232Call to bookRelaxing Massage
Deep Tissue Massage
Swedish Massage
Therapeutic Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Hainault with Fresha
There's still time to get that last-minute spa treatment in Hainault. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
You can try to count the number of five-star businesses around Hainault on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby spa places you're after, then you can stop searching. Let us lead you to some of Hainault’s top spa therapists. They're offering much more still.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free scheduling app to make people feel fabulous across 120 countries. Get yourself a piece of the action in Hainault, United Kingdom. No matter where you are in the world, find an appointment nearby with Fresha.
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