Sauna Hipswell
Best Saunas near me in Hipswell, Catterick Garrison
Venues offering Saunas in Hipswell, Catterick Garrison See map
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Catterick Leisure Centre
1 Gough Rd, Catterick Garrison DL9 3EL, United Kingdom
+44 1748 831030+44 1748 831030Call to book
Beauty At Liberty
The Old Engine Shed Station Yard, Richmond, DL10 4LD, United Kingdom
+44 7590 950004+44 7590 950004Call to bookFacial Extractions
Acne Facial
Microdermabrasion
Makeup Service
Liberty Health Club
The Old Engine Shed, Station Yard, Richmond DL10 4LD, United Kingdom
+44 1748 821000+44 1748 821000Call to book
Zen - Sports and Wellness Massage & Reiki
17 Castle Hill, Richmond, DL10 4QP, United Kingdom
+44 7385 571495+44 7385 571495Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Colburn Community Sports Centre
Catterick Rd, Catterick Garrison DL9 4QH, United Kingdom
+44 1748 835660+44 1748 835660Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Hipswell with Fresha
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Picture this: finding your perfect spa in Hipswell without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
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