Sauna Gardouch

Best Saunas Near Me in Gardouch, Toulouse

Venues offering Saunas in Gardouch, Toulouse See map

SaunaBody Wrap Infrared Sauna Spa Package Body Scrub

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L'Eden Institut de Beauté

35 Rue de la République, 31290 Gardouch, France

+33 6 37 36 67 59 +33 6 37 36 67 59 Call to book

Gymnasia Villefranche

ZA Bordeblanche, 2 Av. de Bordé Blanche, 31290 Villefranche-de-Lauragais, France

+33 5 61 27 26 62 +33 5 61 27 26 62 Call to book

ALOHA SPA

5 Rue Waldeck Rousseau, 31290 Villefranche-de-Lauragais, France

+33 5 61 80 54 16 +33 5 61 80 54 16 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Fil'Orient

Midi-Pyrenees, 191 Rue de la République, 31290 Villefranche-de-Lauragais, France

+33 7 81 85 45 29 +33 7 81 85 45 29 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Cocoon&Vous

6 Rte de Soucale, 31560 Seyre, France

+33 6 42 34 57 20 +33 6 42 34 57 20 Call to book

Deep Tissue Massage

Swedish Massage

Thai Massage

Therapeutic Massage

L'Institut Vf

28 Av. François Mitterrand, 31290 Villefranche-de-Lauragais, France

+33 5 62 57 94 07 +33 5 62 57 94 07 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Gardouch with Fresha

Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Gardouch.

All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Gardouch.

Find yourself being treated by the best of the best. Whether you're at home in Gardouch, France, or taking a well-deserved holiday, there are 450,000 beauty, hair and massage experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class booking platform. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.