Best Saunas near me in Zone Périurbaine, Saint-etienne
Venues offering Saunas in Zone Périurbaine, Saint-etienne See map
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Ambian'spa
31 Les Moletons, 43120 Monistrol-sur-Loire, France
+33 4 71 75 85 56+33 4 71 75 85 56Call to bookRemedial Massage
Ayurvedic Massage
Back Massage
Lymphatic Drainage Massage

L'Escale Bien-être
Le Peyron Bas, 43120 Monistrol-sur-Loire, France
+33 6 09 17 49 75+33 6 09 17 49 75Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

Bambou'Spa
118 All. de la Croix de Lurol, 43120 Monistrol-sur-Loire, France
+33 4 71 66 83 77+33 4 71 66 83 77Call to bookMen's Facial
Facial
Threading
Bridal Makeup

Ô'pale baby spa
4 Pl. de la Victoire, 43120 Monistrol-sur-Loire, France
+33 4 71 58 05 16+33 4 71 58 05 16Call to book
Subt’îles Harmonies
16 Rue du Coutelier, 43120 Monistrol-sur-Loire, France
+33 6 71 30 04 70+33 6 71 30 04 70Call to bookCupping Therapy
Swedish Massage
Thai Massage
Foot Massage

Aquatic Center L'ozen
25 Bd François Mitterrand, 43120 Monistrol-sur-Loire, France
+33 4 71 61 77 20+33 4 71 61 77 20Call to bookSauna
Infrared Sauna
Spa Package

Bulle d'évasion Sainte-Sigolène
15 bis Rte du Bois de Fruges, 43600 Sainte-Sigolène, France
+33 7 82 66 48 85+33 7 82 66 48 85Call to bookFacial
Chemical Peel
Bridal Makeup
Makeup Service

Les Cèdres bleus
Lieu-dit, Les Mazeaux, 43140 La Séauve-sur-Semène, France
+33 6 66 60 14 23+33 6 66 60 14 23Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Zone Périurbaine with Fresha
If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Zone Périurbaine, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Zone Périurbaine today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Zone Périurbaine.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free booking software for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Zone Périurbaine, or in France. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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