Best Saunas near me in Foch Maillot, Rural Yonne
Venues offering Saunas in Foch Maillot, Rural Yonne See map
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Le Spa Marin
140-142 Rue Déportés et de la Résistance, 89100 Sens, France
+33 3 86 64 91 57+33 3 86 64 91 57Call to bookSauna
Body Wrap
Spa Package
Infrared Sauna
Blue Passage - Sens
ZAC Sens Sud -LES PORTES DE BOURGOGNE - LIEU DIT CHAMPBERTRAND Portes de Bourgog, Chem. des Cannetières, 89100 Sens, France
+33 3 86 95 34 94+33 3 86 95 34 94Call to bookMicrodermabrasion
Facial
Makeup Service
Men's Facial
Le Sens du Bien Être
59B Rue Bellocier, 89100 Sens, France
+33 6 60 82 22 68+33 6 60 82 22 68Call to bookRelaxing Massage
Full Body Massage
Hot Stone Massage
Foot Massage
L'Institut du bien-être Osiria
63 Rue Eugène Delaporte, 89100 Sens, France
+33 3 58 15 98 15+33 3 58 15 98 15Call to bookMen's Facial
Microdermabrasion
Makeup Service
Facial
Institut Bann Pho
18 Rue de Laurencin, 89100 Sens, France
+33 9 81 05 80 00+33 9 81 05 80 00Call to bookSwedish Massage
Lymphatic Drainage Massage
Couples Massage
Ayurvedic Massage
Institut de Massage Beauty Shanghai
160 Rue Déportés et de la Résistance, 89100 Sens, France
+33 7 50 79 02 43+33 7 50 79 02 43Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Massage 89100 Sens Lucky Bamboo
5 Rue du Général de Gaulle, 89100 Sens, France
+33 7 48 55 06 84+33 7 48 55 06 84Call to bookRelaxing Massage
Thai Massage
Swedish Massage
Remedial Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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To date we've successfully matched 1 billion customers with their perfect beauty, massage and wellness business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Foch Maillot or France, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some wellness, hair and beauty businesses you think would benefit from our free, state-of-the-art scheduling software, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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