Sauna Xonrupt-Longemer

Best Saunas Near Me in Xonrupt-Longemer, Rural Vosges

Venues offering Saunas in Xonrupt-Longemer, Rural Vosges See map

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Les Jardins de Sophie

Domaine de la Moineaudière, Route Du Valtin, Col du Surceneux, 88400 Xonrupt-Longemer, France

+33 3 29 63 37 11 +33 3 29 63 37 11 Call to book

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Spa L'instant Nature

121 Rte de la Plage, 88400 Xonrupt-Longemer, France

+33 6 76 60 58 65 +33 6 76 60 58 65 Call to book

Hôtel de la Jamagne

2 Bd de la Jamagne, 88400 Gérardmer, France

+33 3 29 63 36 86 +33 3 29 63 36 86 Call to book

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Hôtel Beau Rivage

2 Av. de la ville de Vichy, 88400 Gérardmer, France

+33 3 29 63 22 28 +33 3 29 63 22 28 Call to book

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Pont des Fées :Location Chalet luxe Gérardmer - Chalet haut de gamme avec spa et sauna, proche pistes de ski Gérardmer,Vosges

106 Bd de Colmar, 88400 Gérardmer, France

+33 6 83 17 41 55 +33 6 83 17 41 55 Call to book

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Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Xonrupt-Longemer with Fresha

When you want to book a last-minute spa treatment in Xonrupt-Longemer and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

Your next spa appointment in Xonrupt-Longemer is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, massage and health treatments globally. With high average reviews for businesses in the Xonrupt-Longemer area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Xonrupt-Longemer.

If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Xonrupt-Longemer. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 110,000 businesses worldwide. If you know of a business owner in France, let them know about our free, award-winning software for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.