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Sauna Noirmoutier-en-l'Île

Best Saunas near me in Noirmoutier-en-l'Île, Rural Vendée

Venues offering Saunas in Noirmoutier-en-l'Île, Rural Vendée See map

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Spa & Sauna image for Hôtel / Résidence La Chaize

Hôtel / Résidence La Chaize

23 Av. de la Victoire, 85330 Noirmoutier-en-l'Île, France

+33 2 51 39 04 62+33 2 51 39 04 62Call to book

Sauna

Spa & Sauna image for Ancre Marine Hotel & Spa

Ancre Marine Hotel & Spa

87a Rte de l'Herbaudière, 85330 Noirmoutier-en-l'Île, France

+33 2 51 39 03 62+33 2 51 39 03 62Call to book

Sauna

Spa Package

Massage image for Massages Bien-être Marie-Pierre Buret

Massages Bien-être Marie-Pierre Buret

16 Imp. de Saint-André, 85330 Noirmoutier-en-l'Île, France

+33 6 17 71 34 85+33 6 17 71 34 85Call to book

Back Massage

Chinese Massage

Couples Massage

Deep Tissue Massage

Nails image for FISH SPA Noirmou'pieds dans l'eau

FISH SPA Noirmou'pieds dans l'eau

8 Quai Jean Bart, 85330 Noirmoutier-en-l'Île, France

+33 6 21 07 40 80+33 6 21 07 40 80Call to book

Pedicure

Fish Pedicure

Spa Pedicure

Spa & Sauna image for Ô SPA Thalgo Noirmoutier

Ô SPA Thalgo Noirmoutier

87 Rte de l'Herbaudière, 85330 Noirmoutier-en-l'Île, France

+33 6 50 53 54 15+33 6 50 53 54 15Call to book

Sauna

Infrared Sauna

Spa Package

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Noirmoutier-en-l'Île with Fresha

Rely on Fresha when you're in need of a spa in Noirmoutier-en-l'Île. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.

So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Noirmoutier-en-l'Île. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Noirmoutier-en-l'Île on the Fresha mobile app now.

Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Noirmoutier-en-l'Île today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in France. With more than 130,000 global business partners all using Fresha's free scheduling tool, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.

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