Best Saunas near me in Sainte-Salengro, Rural Saône-et-loire

Venues offering Saunas in Sainte-Salengro, Rural Saône-et-loire See map

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Orange Bleue Room De Sport

5 Rue de la Ferme, 71300 Montceau-les-Mines, France

+33 3 58 11 05 57 +33 3 58 11 05 57 Call to book

ANAO

4 Av. des Puits, 71300 Montceau-les-Mines, France

+33 6 61 86 49 00 +33 6 61 86 49 00 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Le Spa Du Plessis

2 Rue du Commandant Mouchotte, 71300 Montceau-les-Mines, France

+33 3 85 58 48 73 +33 3 85 58 48 73 Call to book

Facial

Microdermabrasion

Acne Facial

Threading

SPA ANAHITA

19 Rue de Dijon, 71300 Montceau-les-Mines, France

+33 3 85 78 62 87 +33 3 85 78 62 87 Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Escapade Des Sens

18 Rue de la Coudraie, 71300 Montceau-les-Mines, France

+33 3 85 58 15 15 +33 3 85 58 15 15 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Sainte-Salengro with Fresha

Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Sainte-Salengro. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.

And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Sainte-Salengro area. So set a date while you're there too.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Sainte-Salengro on the Fresha mobile app now.

So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Sainte-Salengro, France, all trust Fresha's professional spa booking software because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Sainte-Salengro salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.