Best Saunas Near Me in Herriot, Rural Saône-et-loire
Venues offering Saunas in Herriot, Rural Saône-et-loire See map
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Hammam Les Naiades
3 Quai des Marans, 71000 Mâcon, France
+33 3 85 39 45 38+33 3 85 39 45 38Call to bookSauna
Body Scrub
Spa Package
Atrium Spa & Beauty
4 Rue Saint-Nizier, 71000 Mâcon, France
+33 3 85 38 10 22+33 3 85 38 10 22Call to bookSauna
Spa Package
Rêve de Sable
755 Chem. des Luminaires, 71850 Charnay-lès-Mâcon, France
+33 3 85 22 14 84+33 3 85 22 14 84Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Jardin d'O
62 Gd Rue de la Coupée, 71850 Charnay-lès-Mâcon, France
+33 3 85 20 11 86+33 3 85 20 11 86Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Massages et Soins du Monde
29 Rue du Pont, 71000 Mâcon, France
+33 3 85 29 18 43+33 3 85 29 18 43Call to bookLymphatic Drainage Massage
Sports Massage
Thai Massage
Therapeutic Massage
Passage Bleu - Varennes Lès Mâcon (à proximité de Mâcon)
Zac LE CLOS, D906, 71000 Varennes-lès-Mâcon, France
+33 3 85 38 78 96+33 3 85 38 78 96Call to bookMicrodermabrasion
Facial
Makeup Service
Men's Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, massage and aesthetics appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 110,000 global business partners about our free appointment booking app too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Herriot, in France, and around the world.
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