Best Saunas near me in Vouvray-sur-Loir, Rural Sarthe
Venues offering Saunas in Vouvray-sur-Loir, Rural Sarthe See map
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E.Leclerc Une Heure Pour Soi
Rue nationale, 72500 Montval-sur-Loir, France
+33 2 43 46 59 48+33 2 43 46 59 48Call to bookAcne Facial
Bridal Makeup
Threading
Dermaplaning
"Les Rituels De Charlyne" institut beauté-Spa "
3 Rue du Chemin de Fer, 72500 Dissay-Sous-Courcillon, France
+33 2 43 46 52 76+33 2 43 46 52 76Call to bookFacial
Bridal Makeup
Dermaplaning
Acne Facial
ATÌLA SPA
106 Rue Aristide Briand, 72500 Montval-sur-Loir, France
+33 9 88 30 78 30+33 9 88 30 78 30Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Energiness Château du Loir
9 Rue Sainte-Cécile, 72500 Montval-sur-Loir, France
+33 2 43 38 80 05+33 2 43 38 80 05Call to book
Centre de Bien Etre de l'Huilerie
Rue du Chemin de Fer, 72500 Dissay-Sous-Courcillon, France
+33 2 43 46 52 76+33 2 43 46 52 76Call to bookPhysiotherapy
Chiropractic
Acupuncture
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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