Best Saunas near me in Phalsbourg, Rural Moselle
Venues offering Saunas in Phalsbourg, Rural Moselle See map
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Le Hameau Des Sens
24 Rue des Calvaires, 57370 Phalsbourg, France
+33 6 50 91 99 83+33 6 50 91 99 83Call to bookSauna
Spa Package
Infrared Sauna
Marion massage bien-être
8 Rue de la Gare, 57370 Phalsbourg, France
+33 6 33 23 39 99+33 6 33 23 39 99Call to bookCouples Massage
Relaxing Massage
Thai Massage
Prenatal Massage
Bianca Beaute
8 Rue du 23 Novembre, 57370 Phalsbourg, France
+33 3 87 24 40 67+33 3 87 24 40 67Call to bookMicrodermabrasion
Men's Facial
Dermaplaning
Threading
AURORA VIBES SOINS
8 Rue Parmentier, 57370 Phalsbourg, France
+33 6 45 50 30 10+33 6 45 50 30 10Call to bookChinese Massage
Full Body Massage
Back Massage
Acupressure
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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