Best Saunas near me in Férel, Rural Morbihan
Venues offering Saunas in Férel, Rural Morbihan See map
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La Pause Bien-être
34 Rue de Nantes, 56130 La Roche-Bernard, France
+33 2 99 90 83 75+33 2 99 90 83 75Call to bookSpa Pedicure
Fish Pedicure
Gel Nails
Nail Art
De Ambre à Zen FEREL
21 Pl. de la Mairie, 56130 Férel, France
+33 2 23 10 37 23+33 2 23 10 37 23Call to bookThreading
Dermaplaning
Men's Facial
Makeup Service
Massage Bien-être-1heure = 40 €
1 Rue des Savonniers, 56130 Nivillac, France
+33 6 22 81 99 74+33 6 22 81 99 74Call to bookTherapeutic Massage
Prenatal Massage
Full Body Massage
Couples Massage
L'Escale Beauté By Anita
4 La Vallée, 56130 Péaule, France
+33 7 50 01 76 04+33 7 50 01 76 04Call to bookDermaplaning
Makeup Service
Acne Facial
Threading
Le Temps Est Venu Centre De Stages De Jeûne, Yoga, Détox.
592 Domaine de Bodeuc, 56130 Nivillac, France
+33 2 99 08 70 04+33 2 99 08 70 04Call to book
Mes Mains au Bord de l'Océan
Lot. du Stade, 56130 Nivillac, France
+33 6 80 43 67 52+33 6 80 43 67 52Call to bookBack Massage
Lymphatic Drainage Massage
Acupressure
Relaxing Massage
Galeoda
44 parc d'activité des, Les Métairies, 56130 Nivillac, France
+33 7 67 43 96 37+33 7 67 43 96 37Call to bookDermaplaning
Threading
Men's Facial
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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