Best Saunas near me in Sampans, Rural Jura
Venues offering Saunas in Sampans, Rural Jura See map
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Château Mont Joly Hotel Restaurant Dole, Jura
6 Rue Mont Joly, 39100 Sampans, France
+33 3 84 82 43 43+33 3 84 82 43 43Call to bookSauna
Spa Package
Rêve pour deux
1B Rue Sainte-Anne, 39100 Sampans, France
+33 6 66 47 10 23+33 6 66 47 10 23Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Escale bien être
1 Rue Stephen Pichon, 39100 Dole, France
+33 6 58 83 38 46+33 6 58 83 38 46Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Les Mains Divines
4 Rue Louis Gollut, 39100 Dole, France
+33 6 66 28 10 67+33 6 66 28 10 67Call to bookAyurvedic Massage
Back Massage
Sports Massage
Hot Stone Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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