Sauna Saint-Geoire-en-Valdaine

Best Saunas near me in Saint-Geoire-en-Valdaine, Rural Isère

Venues offering Saunas in Saint-Geoire-en-Valdaine, Rural Isère See map

SaunaBody Wrap Spa Package

Call to book

Happy Cabana

Le Clos, 10 Rte de Velanne, 38620 Saint-Geoire-en-Valdaine, France

+33 7 49 10 47 44 +33 7 49 10 47 44 Call to book

L'Echappée Belle Institut

Le Bourg, 38620 Saint-Geoire-en-Valdaine, France

+33 4 76 07 62 15 +33 4 76 07 62 15 Call to book

Bridal Makeup

Acne Facial

Threading

Microdermabrasion

Evasion Beauté

366 Les Rieux, 38620 Saint-Geoire-en-Valdaine, France

+33 6 59 53 46 77 +33 6 59 53 46 77 Call to book

Bridal Makeup

Dermaplaning

Microdermabrasion

Threading

Monchâteau étoilé : Bulle, Cabane dans les arbres et Cabane étoilée avec Spa

2 Monchateau, 38620 Merlas, France

+33 6 30 48 13 45 +33 6 30 48 13 45 Call to book

Sauna

Spa Package

LES MAINS SAGES DE SABRINA / Sabrina Dufrenne

1605 La Grande Route, 38620 Saint-Bueil, France

+33 6 18 30 19 85 +33 6 18 30 19 85 Call to book

Thai Massage

Sports Massage

Relaxing Massage

Chinese Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Saint-Geoire-en-Valdaine with Fresha

Look no further than Fresha for your next spa treatment in Saint-Geoire-en-Valdaine. We're the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.

Have a look and see which spa places are impressing people in Saint-Geoire-en-Valdaine. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.

Travel the world without leaving France with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Saint-Geoire-en-Valdaine easily through Fresha.

So the search is over. Your new spa match in Saint-Geoire-en-Valdaine is right here. And heads up, we've partnered with over 130,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any France business owners looking to grow their business, tell them about our free, feature-packed platform. So you pack the passports, and we'll provide the spray tans. Bon voyage.