Sauna Brézins

Best Saunas near me in Brézins, Rural Isère

Venues offering Saunas in Brézins, Rural Isère See map

SaunaSpa Package Body Wrap

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Tania Tuosto: Pasitane Relax

À côté du restaurant Le Baya, 50 route de la côte, 38590 Brézins, France

+33 6 03 55 91 20 +33 6 03 55 91 20 Call to book

Therapeutic Massage

Ayurvedic Massage

Thai Massage

Back Massage

Aerosport

ZA Grenoble Air Parc Est, 18 Av. Roland Garros, 38590 Saint-Étienne-de-Saint-Geoirs, France

+33 4 76 37 42 31 +33 4 76 37 42 31 Call to book

Manakala Massage Beauté & Bien-être

41 Les Gonnettes, 38870 Saint-Siméon-de-Bressieux, France

+33 6 95 59 15 72 +33 6 95 59 15 72 Call to book

Foot Massage

Ayurvedic Massage

Thai Massage

Deep Tissue Massage

Ôsmoz Nature

Rte de L Aéroport, 38590 Saint-Étienne-de-Saint-Geoirs, France

+33 6 76 58 38 13 +33 6 76 58 38 13 Call to book

Deep Tissue Massage

Remedial Massage

Therapeutic Massage

Sports Massage

MUAY THAI - TEAM ALESSI

38590 Saint-Étienne-de-Saint-Geoirs, France

+33 6 28 94 56 04 +33 6 28 94 56 04 Call to book

Materne&Sens

35 Gd Rue Octave Chenavas, 38590 Saint-Étienne-de-Saint-Geoirs, France

+33 6 59 32 19 92 +33 6 59 32 19 92 Call to book

Ayurvedic Massage

Acupressure

Lymphatic Drainage Massage

Prenatal Massage

Team Santé - Kinésitéraphie & Balnéothérapie

4 Rue du Vieux Chêne, 38590 Saint-Étienne-de-Saint-Geoirs, France

+33 4 76 93 43 26 +33 4 76 93 43 26 Call to book

Physiotherapy

Acupuncture

Dry Needling

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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