Best Saunas near me in Sixt-sur-Aff, Rural Ille-et-vilaine
Venues offering Saunas in Sixt-sur-Aff, Rural Ille-et-vilaine See map
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Yves Rocher
Moulin de Le Bout du Pont, Le Clos Serot, 56200 La Gacilly, France
+33 2 99 08 35 55+33 2 99 08 35 55Call to bookBridal Makeup
Facial
Chemical Peel
Men's Facial
La Grée Des Landes, Eco-Hôtel Spa Yves Rocher
Cournon, 56200 La Gacilly, France
+33 2 99 08 50 50+33 2 99 08 50 50Call to bookSauna
Infrared Sauna
Body Wrap
Body Scrub
O Diapason du Corps
23 Av. des Archers, 56200 La Gacilly, France
+33 6 08 10 25 73+33 6 08 10 25 73Call to bookSports Massage
Hot Stone Massage
Swedish Massage
Full Body Massage
Terre d'Arômes
La, 5 Rue Yves Josso, 56200 La Gacilly, France
+33 2 99 93 34 84+33 2 99 93 34 84Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Évoléoz La Gacilly - centre de bien-être
23 Av. des Archers, 56200 La Gacilly, France
+33 6 80 25 09 59+33 6 80 25 09 59Call to bookBack Massage
Chinese Massage
Therapeutic Massage
Couples Massage
Blue Orange La Gacilly
1 Av. des Archers, 56200 La Gacilly, France
+33 2 99 70 63 24+33 2 99 70 63 24Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Sixt-sur-Aff with Fresha
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You clearly know what you're doing in Sixt-sur-Aff. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
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