Best Saunas near me in Population Éparse, Rural Ille-et-vilaine
Venues offering Saunas in Population Éparse, Rural Ille-et-vilaine See map
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A A Zen Institute
10 Rue du Fougeray, 35500 Vitré, France
+33 2 99 75 47 28+33 2 99 75 47 28Call to bookAcne Facial
Makeup Service
Facial
Threading
Natésens Bien-être - Massages - Esthétique
Les Boufforts, 35500 Vitré, France
+33 6 95 91 18 77+33 6 95 91 18 77Call to bookRemedial Massage
Lymphatic Drainage Massage
Acupressure
Couples Massage
L'Orange Bleue, The Fitness at low prices
4 Av. d'Helmstedt, 35500 Vitré, France
+33 6 46 07 59 11+33 6 46 07 59 11Call to book
Le Paradis Sur Terre
4 Chem. du Pavillon, 35500 Vitré, France
+33 6 44 79 88 93+33 6 44 79 88 93Call to bookTherapeutic Massage
Back Massage
Chinese Massage
Hot Stone Massage
Ananda Bien-Être Vitré
48 Rue de Fougères, 35500 Vitré, France
+33 6 98 52 01 88+33 6 98 52 01 88Call to bookAyurvedic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Charlène Peslier Massage Bien-être
5 Rue de Pré Clos, 35500 Vitré, France
+33 6 27 96 05 41+33 6 27 96 05 41Call to bookChinese Massage
Back Massage
Ayurvedic Massage
Therapeutic Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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