Best Saunas near me in Orieres-Ecartelee, Rural Ille-et-vilaine
Venues offering Saunas in Orieres-Ecartelee, Rural Ille-et-vilaine See map
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Jessica Guimond Gallant: Massage bien-être & Sportif
Chez CliniK'Sport, 95 Bd Michel Cointat, 35300 Fougères, France
+33 6 71 81 48 13+33 6 71 81 48 13Call to bookTherapeutic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
MAISON NATIE Fougères Phytomer-Paul&Joe-Harcourt-Revitalash-TanTowel-NailMatic-Bachca-Nougatine-Beverlyhills formula
23 bis Rue nationale, 35300 Fougères, France
+33 2 99 94 45 54+33 2 99 94 45 54Call to bookFacial
Microdermabrasion
Makeup Service
Threading
Thalispa
18 Ter Bd Saint-Germain, 35300 Fougères, France
+33 2 23 51 29 63+33 2 23 51 29 63Call to bookTherapeutic Massage
Remedial Massage
Back Massage
Deep Tissue Massage
Les Massages du Beffroi
9 Rue du Beffroi, 35300 Fougères, France
+33 7 68 08 51 69+33 7 68 08 51 69Call to bookCouples Massage
Therapeutic Massage
Thai Massage
Relaxing Massage
Abyanga Institut
7 Bd Jean Jaurès, 35300 Fougères, France
+33 6 30 25 37 40+33 6 30 25 37 40Call to bookFacial
Threading
Men's Facial
Microdermabrasion
AQUAZEN
12 bis Rue Châteaubriand, 35300 Fougères, France
+33 6 74 21 08 21+33 6 74 21 08 21Call to bookThai Massage
Foot Massage
Acupressure
Hot Stone Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Orieres-Ecartelee with Fresha
For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Orieres-Ecartelee and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
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Travel the world without leaving France with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.
Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Orieres-Ecartelee easily through Fresha.
We're excited. You're just a few steps away from booking your appointment in Orieres-Ecartelee, France, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's scheduling app to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.
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