Best Saunas near me in Névache, Rural Hautes-alpes
Venues offering Saunas in Névache, Rural Hautes-alpes See map
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Ahimsa Spa
6, avenue du général De Gaulle, Le pré du Moulin, 05100 Briançon, France
+33 9 72 42 03 80+33 9 72 42 03 80Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Laetitia Massages et Formations
55 Av. du Lautaret, 05100 Briançon, France
+33 6 67 85 78 95+33 6 67 85 78 95Call to bookBack Massage
Chinese Massage
Couples Massage
Full Body Massage
Spa Nuxe Durancia
1 100 Route de France, 05100 Montgenèvre, France
+33 4 92 20 67 70+33 4 92 20 67 70Call to bookSauna
Spa Package
Ô des Cimes Spas d'Altitude Le Napoléon
Rte d'Italie, 05100 Montgenèvre, France
+33 4 92 20 67 60+33 4 92 20 67 60Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Névache with Fresha
Rely on Fresha when you're in need of a spa in Névache. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
Things are looking pretty good in and around Névache. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 120,000 businesses have chosen to partner with Fresha around the globe, all using our free online booking system. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Névache, France. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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