Sauna Lure

Best Saunas Near Me in Lure, Rural Haute-saône

Venues offering Saunas in Lure, Rural Haute-saône See map

SaunaSpa Package Body Wrap Infrared Sauna Body Scrub

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Salle de sport Lure - Liberty GYM

ZAC de la Saline, Rte de Belfort, 70200 Lure, France

+33 7 69 87 53 24 +33 7 69 87 53 24 Call to book

Nymphéa

16 Rue de la Gare, 70200 Lure, France

+33 3 84 30 37 37 +33 3 84 30 37 37 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Institut Pur Bien Etre, Porteret Adeline

3 Chem. de la Rouchotte, 70200 Le Val-de-Gouhenans, France

+33 6 63 42 93 43 +33 6 63 42 93 43 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Jardins D'Olivier - Irrigation du Côlon - Jeûne - Massages

21 Rue des Vosges, 70200 Malbouhans, France

+33 9 78 81 66 96 +33 9 78 81 66 96 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

La P'tite Maurice

5 Lot. les Jardins de Juliette, 70200 Vy-lès-Lure, France

+33 6 77 56 63 92 +33 6 77 56 63 92 Call to book

Microdermabrasion

Threading

Bridal Makeup

Facial

Toucher Conscient et Massage de Pleine Attention - Soin anti-age et anti-stress-Essentiellement Vous

48 Rte de Moffans, 70200 Lure, France

+33 7 71 76 81 26 +33 7 71 76 81 26 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Health and Fitness

Rue des Saulniers, 70200 Lure, France

+33 3 84 20 84 39 +33 3 84 20 84 39 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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