Sauna Vers-Pont-du-Gard

Best Saunas near me in Vers-Pont-du-Gard, Rural Gard

Venues offering Saunas in Vers-Pont-du-Gard, Rural Gard See map

SaunaBody Wrap Spa Package

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Elixir des Sens / Cartailler Clémence - Massages bien-être du monde

3 Rue Grand du Bourg, 30210 Vers-Pont-du-Gard, France

+33 6 45 85 04 49 +33 6 45 85 04 49 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massages et Sports

Chem. des Bracoules, 30210 Vers-Pont-du-Gard, France

+33 6 14 41 12 15 +33 6 14 41 12 15 Call to book

Therapeutic Massage

Sports Massage

Relaxing Massage

Thai Massage

Un Temps Vers Soi

25 Rte d'Uzès, 30210 Vers-Pont-du-Gard, France

+33 7 49 16 20 75 +33 7 49 16 20 75 Call to book

Cellulite Treatment

Dermabrasion

MERCI Massage

83 RD 6086, 30210 Saint-Bonnet-du-Gard, France

+33 6 28 71 11 42 +33 6 28 71 11 42 Call to book

Remedial Massage

Thai Massage

Chinese Massage

Relaxing Massage

Gwen Crouzet, Massages bien être & Naturopathe des Femmes

36 bis Chem. de la Berrette Ouest, 30210 Castillon-du-Gard, France

+33 6 61 62 36 73 +33 6 61 62 36 73 Call to book

Couples Massage

Hot Stone Massage

Deep Tissue Massage

Reflexology

Stephanie Roussel - Kinésiologie, soins énergétiques et massages bien-être

1 chemin de la Clos Route, 30210 Castillon-du-Gard, France

+33 6 16 61 70 88 +33 6 16 61 70 88 Call to book

Dry Needling

Acupuncture

Les mains d'anges

15 Rue de Baudran, 30210 Remoulins, France

+33 7 78 68 61 32 +33 7 78 68 61 32 Call to book

Therapeutic Massage

Ayurvedic Massage

Relaxing Massage

Back Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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