Best Saunas near me in Saint-Laurent-d'Aigouze, Rural Gard
Venues offering Saunas in Saint-Laurent-d'Aigouze, Rural Gard See map
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FORME & BIENAITRE
Av. du Général Trouchaud, 30220 Saint-Laurent-d'Aigouze, France
+33 6 14 08 05 03+33 6 14 08 05 03Call to bookDry Needling
Boutique Hotel des Remparts & SPA
6 Pl. Anatole France, 30220 Aigues-Mortes, France
+33 4 66 53 82 77+33 4 66 53 82 77Call to bookSauna
Spa Package
Body Scrub
Body Wrap
aleth mudita
3 Rue Abbé Taignon, 30220 Aigues-Mortes, France
+33 6 74 10 13 89+33 6 74 10 13 89Call to bookFoot Massage
Relaxing Massage
Reflexology
Sports Massage
boucle dor
18 Rue Alsace Lorraine, 30220 Aigues-Mortes, France
+33 4 66 53 67 93+33 4 66 53 67 93Call to bookSauna
Body Wrap
Spa Package
Infrared Sauna
Aqua Sens
Chem. de Trouche, 30220 Aigues-Mortes, France
+33 4 66 71 50 44+33 4 66 71 50 44Call to bookDermaplaning
Facial
Makeup Service
Microdermabrasion
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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