Best Saunas near me in Trélivan, Rural Côtes-d'armor
Venues offering Saunas in Trélivan, Rural Côtes-d'armor See map
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Roza'lime Institut de beauté
Pl. du 19 Mars 1962, 22100 Trélivan, France
+33 2 96 82 64 82+33 2 96 82 64 82Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Club 34 Dinan - Lesmills
34 Rue de Brest, 22100 Dinan, France
+33 2 55 99 37 05+33 2 55 99 37 05Call to book
Atelier des senteurs
2 Pl. du Champ Clos, 22100 Dinan, France
+33 2 96 80 59 35+33 2 96 80 59 35Call to bookStretch Mark Removal
Cellulite Treatment
Dermabrasion
Laser Hair Removal
Maison n°7
7 Rue de la Ferronnerie, 22100 Dinan, France
+33 2 90 20 30 86+33 2 90 20 30 86Call to bookIPL Treatment
Microneedling
Cellulite Treatment
Skin Tightening
Espace Bien être dinan
16 Rue de la Ferronnerie, 22100 Dinan, France
+33 6 24 63 01 83+33 6 24 63 01 83Call to bookSports Massage
Couples Massage
Deep Tissue Massage
Swedish Massage
Palméo Massage
Emeraude Santé, 8 Rue Deroyer Bâtiment INFINITY, 22100 Dinan, France
+33 7 67 44 22 63+33 7 67 44 22 63Call to bookHot Stone Massage
Chinese Massage
Thai Massage
Couples Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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