Best Saunas near me in Louannec, Rural Côtes-d'armor
Venues offering Saunas in Louannec, Rural Côtes-d'armor See map
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Roz Marine Thalasso
58 Bd Thalassa, 22700 Perros-Guirec, France
+33 2 57 63 02 22+33 2 57 63 02 22Call to bookBack Massage
Ayurvedic Massage
Lymphatic Drainage Massage
Prenatal Massage
Spa le Ranolien
Sémaphore de Ploumanac'h, 60 Bd du Sémaphore, 22700 Perros-Guirec, France
+33 2 96 91 42 89+33 2 96 91 42 89Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap
Spa L'Agapa by CODAGE
12 Rue des Bons Enfants, 22700 Perros-Guirec, France
+33 2 96 49 89 10+33 2 96 49 89 10Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Aqua Synergie - Piscine, Spa, Sauna, Hammam
2-10 Rue de Prat Cotel, 22700 Saint-Quay-Perros, France
+33 2 96 65 30 30+33 2 96 65 30 30Call to bookSauna
Infrared Sauna
Spa Les Bains Détente et Soins Perros Guirec
106 Av. du Casino, 22700 Perros-Guirec, France
+33 2 96 91 02 91+33 2 96 91 02 91Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Book a spa treatment in Louannec as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best spas nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Louannec has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
It's time for the best part: your treatment in Louannec, France. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked program to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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