Best Saunas near me in Dinan, Rural Côtes-d'armor
Venues offering Saunas in Dinan, Rural Côtes-d'armor See map
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Club 34 Dinan - Lesmills
34 Rue de Brest, 22100 Dinan, France
+33 2 55 99 37 05+33 2 55 99 37 05Call to book
Evasion Bien-être 22
11 Rue des Avoiries, 22100 Saint-Samson-sur-Rance, France
+33 7 63 05 25 67+33 7 63 05 25 67Call to bookFull Body Massage
Deep Tissue Massage
Remedial Massage
Foot Massage
Atelier des senteurs
2 Pl. du Champ Clos, 22100 Dinan, France
+33 2 96 80 59 35+33 2 96 80 59 35Call to bookCellulite Treatment
Laser Hair Removal
Stretch Mark Removal
Dermabrasion
Roza'lime Institut de beauté
Pl. du 19 Mars 1962, 22100 Trélivan, France
+33 2 96 82 64 82+33 2 96 82 64 82Call to bookAcne Facial
Makeup Service
Facial
Microdermabrasion
Maison n°7
7 Rue de la Ferronnerie, 22100 Dinan, France
+33 2 90 20 30 86+33 2 90 20 30 86Call to bookSkin Tightening
Skin Lightening Treatment
IPL Treatment
Microneedling
Espace Bien être dinan
16 Rue de la Ferronnerie, 22100 Dinan, France
+33 6 24 63 01 83+33 6 24 63 01 83Call to bookAyurvedic Massage
Chinese Massage
Couples Massage
Therapeutic Massage
Palméo Massage
Emeraude Santé, 8 Rue Deroyer Bâtiment INFINITY, 22100 Dinan, France
+33 7 67 44 22 63+33 7 67 44 22 63Call to bookBack Massage
Lymphatic Drainage Massage
Relaxing Massage
Deep Tissue Massage
Léona Esthétique & bien-être
24 Rue de Rennes, 22100 Lanvallay, France
+33 2 96 85 93 47+33 2 96 85 93 47Call to bookThreading
Microdermabrasion
Dermaplaning
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Dinan with Fresha
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You don't need to look far and wide to find the top spa therapists in Dinan. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
Find yourself being treated by the best of the best. Whether you're at home in Dinan, France, or taking a well-deserved holiday, there are 450,000 wellness, hair and beauty experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class appointment booking app. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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