Best Saunas near me in Rural Côtes-d'armor
Venues offering Saunas in Rural Côtes-d'armor See map
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Roz Marine Thalasso
58 Bd Thalassa, 22700 Perros-Guirec, France
+33 2 57 63 02 22+33 2 57 63 02 22Call to bookRemedial Massage
Full Body Massage
Couples Massage
Acupressure
Spa le Ranolien
Sémaphore de Ploumanac'h, 60 Bd du Sémaphore, 22700 Perros-Guirec, France
+33 2 96 91 42 89+33 2 96 91 42 89Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Escale Bien-Être... au naturel
6 Rue des Rouairies, 22980 Plélan-le-Petit, France
+33 2 96 27 92 25+33 2 96 27 92 25Call to bookDermaplaning
Microdermabrasion
Makeup Service
Threading
Avel arvor , Ma Bulle Balnéo
8 B, Vantan Veur, 22470 Plouézec, France
+33 7 89 23 51 43+33 7 89 23 51 43Call to bookSauna
Body Wrap
Spa Package
Infrared Sauna
Beauté Naturelle
28 Rue de la Boissière, 22290 Lanvollon, France
+33 7 69 33 53 86+33 7 69 33 53 86Call to bookMakeup Service
Acne Facial
Facial
Men's Facial
Christ'L institut de bien être
du, 12 bis, Pl. du Marché au Blé, 22290 Lanvollon, France
+33 2 90 03 26 99+33 2 90 03 26 99Call to bookThreading
Dermaplaning
Acne Facial
Bridal Makeup
Evasion Bien-être 22
11 Rue des Avoiries, 22100 Saint-Samson-sur-Rance, France
+33 7 63 05 25 67+33 7 63 05 25 67Call to bookFoot Massage
Hot Stone Massage
Full Body Massage
Swedish Massage
Club 34 Dinan - Lesmills
34 Rue de Brest, 22100 Dinan, France
+33 2 55 99 37 05+33 2 55 99 37 05Call to book
Bulle D'air Dr. Hauschka
10 Rue de la Trinité, 22200 Guingamp, France
+33 9 82 55 41 44+33 9 82 55 41 44Call to bookIPL Treatment
Cellulite Treatment
Microneedling
Laser Hair Removal
Atelier des senteurs
2 Pl. du Champ Clos, 22100 Dinan, France
+33 2 96 80 59 35+33 2 96 80 59 35Call to bookDermabrasion
Laser Hair Removal
Stretch Mark Removal
Cellulite Treatment
Rs Coiffure et Spa
3 Rue de l'Église, 22430 Erquy, France
+33 2 96 72 02 78+33 2 96 72 02 78Call to bookHair Extensions
Keratin Treatment
Blow Dry
Wig Installation
TARANISA - Massages Bien-Etre
4 Rue Marguerite Duras, 22650 Beaussais-sur-Mer, France
+33 6 81 56 79 92+33 6 81 56 79 92Call to bookRelaxing Massage
Thai Massage
Remedial Massage
Ayurvedic Massage
sosbienetrebretagne : massages à domicile et en entreprises
22160 le bourg, 22160 Bulat-Pestivien, France
+33 6 22 12 70 45+33 6 22 12 70 45Call to bookBack Massage
Full Body Massage
Foot Massage
Thai Massage
Maison n°7
7 Rue de la Ferronnerie, 22100 Dinan, France
+33 2 90 20 30 86+33 2 90 20 30 86Call to bookDermabrasion
IPL Treatment
Microneedling
Mesotherapy
CAROLINE DESSE - Massages Bien-Être
4 All. Commerçante, 22650 Beaussais-sur-Mer, France
+33 7 82 19 14 81+33 7 82 19 14 81Call to bookBack Massage
Foot Massage
Lymphatic Drainage Massage
Therapeutic Massage
Espace Bien être dinan
16 Rue de la Ferronnerie, 22100 Dinan, France
+33 6 24 63 01 83+33 6 24 63 01 83Call to bookThai Massage
Hot Stone Massage
Couples Massage
Chinese Massage
Moment pour Soi
20 ter Rue Jean de Beaumanoir, 22630 Évran, France
+33 7 85 79 62 29+33 7 85 79 62 29Call to bookAcne Facial
Facial
Dermaplaning
Bridal Makeup
BODY AREA - Massage - Bien-être - Bretagne
6 Pl. de l'Église, 22600 Saint-Caradec, France
+33 7 83 73 01 94+33 7 83 73 01 94Call to bookThai Massage
Chinese Massage
Prenatal Massage
Reflexology
Spa L'Agapa by CODAGE
12 Rue des Bons Enfants, 22700 Perros-Guirec, France
+33 2 96 49 89 10+33 2 96 49 89 10Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Palméo Massage
Emeraude Santé, 8 Rue Deroyer Bâtiment INFINITY, 22100 Dinan, France
+33 7 67 44 22 63+33 7 67 44 22 63Call to bookHot Stone Massage
Back Massage
Chinese Massage
Therapeutic Massage
Aqua Synergie - Piscine, Spa, Sauna, Hammam
2-10 Rue de Prat Cotel, 22700 Saint-Quay-Perros, France
+33 2 96 65 30 30+33 2 96 65 30 30Call to bookSauna
Infrared Sauna
L'Instant Bien-Etre
4 Rue de l'Église, 22160 Callac, France
+33 2 96 38 57 03+33 2 96 38 57 03Call to bookThreading
Microdermabrasion
Men's Facial
Makeup Service
Serendipity massage bien-être
4 Rue Clemenceau, 22430 Erquy, France
+33 6 99 14 85 57+33 6 99 14 85 57Call to bookTherapeutic Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Hôtel Sports & Spa La Voile d'Or - La Lagune
25 All. des Acacias, 22240 Plurien, France
+33 2 96 41 42 49+33 2 96 41 42 49Call to bookSauna
Infrared Sauna
Body Wrap
Body Scrub
Escale Détente Chez Valérie
Pl. de Verdun, 22500 Paimpol, France
+33 6 11 95 16 25+33 6 11 95 16 25Call to bookRelaxing Massage
Couples Massage
Back Massage
Chinese Massage
OHANA - Esthétique & Spa
ZA de Bel Air Sud, Bel Air, 22300 Ploulec'h, France
+33 2 90 93 08 12+33 2 90 93 08 12Call to bookSauna
Spa Package
So'bio naturel
5 bis, C, Rue de la Libération, 22630 Évran, France
+33 6 70 66 69 57+33 6 70 66 69 57Call to bookDermaplaning
Microdermabrasion
Facial
Makeup Service
Roza'lime Institut de beauté
Pl. du 19 Mars 1962, 22100 Trélivan, France
+33 2 96 82 64 82+33 2 96 82 64 82Call to bookBridal Makeup
Acne Facial
Dermaplaning
Threading
Spa Les Bains Détente et Soins Perros Guirec
106 Av. du Casino, 22700 Perros-Guirec, France
+33 2 96 91 02 91+33 2 96 91 02 91Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Bulle D'oxygène - Cécile Lemardelé Etienne
1 Imp. du Verger, 22250 Plumaugat, France
+33 6 72 64 56 61+33 6 72 64 56 61Call to bookPsychic Reading
Hyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Sophie Miseriaux (Ode à soi): Bien Etre Dinan, Dinard, St-Malo
6 Le Mézeray, 22490 Plouër-sur-Rance, France
+33 6 46 17 59 76+33 6 46 17 59 76Call to book
Ambiance Caramel
5 Rue du 19 Mars 1962, 22350 Caulnes, France
+33 2 96 88 75 12+33 2 96 88 75 12Call to bookFacial
Bridal Makeup
Dermaplaning
Threading
La Villa des Sens
1 Rue des Carmélites, 22200 Guingamp, France
+33 2 96 35 46 32+33 2 96 35 46 32Call to bookMicrodermabrasion
Perle de Beauté
3 Rue Louis Lavergne, 22600 Loudéac, France
+33 2 96 28 17 29+33 2 96 28 17 29Call to bookFacial
Microdermabrasion
Makeup Service
Threading
Belladona
8B Rue du Colonel Pléven, 22650 Beaussais-sur-Mer, France
+33 2 96 82 61 98+33 2 96 82 61 98Call to bookFacial
Makeup Service
Men's Facial
Microdermabrasion
Voyages Sur La Peau
18 Rue Jean Jaurès, 22970 Ploumagoar, France
+33 6 82 04 61 74+33 6 82 04 61 74Call to bookRemedial Massage
Chinese Massage
Back Massage
Therapeutic Massage
SPA Privé Plaisir des Sens
8 Rue Jeanne d'Arc, 22300 Lannion, France
+33 6 23 36 72 86+33 6 23 36 72 86Call to bookSauna
Spa Package
Léona Esthétique & bien-être
24 Rue de Rennes, 22100 Lanvallay, France
+33 2 96 85 93 47+33 2 96 85 93 47Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Orange Bleue Room De Sport
Za Des Fontaines, 4bis Chem. de Parcou Hello, 22290 Lanvollon, France
+33 2 96 71 11 64+33 2 96 71 11 64Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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