Best Saunas near me in Porto-Vecchio, Rural Corse-du-sud
Venues offering Saunas in Porto-Vecchio, Rural Corse-du-sud See map
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Hôtel Roi Théodore & SPA
Av. de Bastia, 20137 Porto-Vecchio, France
+33 4 95 70 14 94+33 4 95 70 14 94Call to bookSauna
Spa Package
Hôtel Casadelmar
Route de Palombaggia, 20137 Porto-Vecchio, France
+33 4 95 72 34 34+33 4 95 72 34 34Call to bookSauna
Spa Package
Grand Hôtel Cala Rossa & Spa NUCCA
Route de, Cala Rossa, 20137 Lecci, France
+33 4 95 71 61 51+33 4 95 71 61 51Call to bookSauna
Spa Package
Ornella Bien-être - Massages et soins visages
Rue Pierre Andreani, chemin de gauche sur le parking de Schmidt, centre acqua e saluta, Av. de Bastia, 20137 Porto-Vecchio, France
+33 7 69 34 65 01+33 7 69 34 65 01Call to bookSauna
Spa Package
SPA Bain Sibérien Coin exotique
Ham. de la Trinité de Porto Vecchio, 20137 Porto-Vecchio, France
+33 7 77 95 83 26+33 7 77 95 83 26Call to bookSauna
Infrared Sauna
Spa Package
Absolu Spa
Lieu dit campiccioli, 20137 Porto-Vecchio, France
+33 4 95 23 82 21+33 4 95 23 82 21Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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