Best Saunas near me in Aix, Rural Corrèze
Venues offering Saunas in Aix, Rural Corrèze See map
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Basic-Fit Ussel Boulevard de la Sarsonne
Bd de la Sarsonne, 19200 Ussel, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to book
SYNERGIE & HARMONIE
25 le bech, 19200 Saint-Bonnet-prés-Bort, France
+33 6 75 37 35 92+33 6 75 37 35 92Call to bookRelaxing Massage
Therapeutic Massage
Prenatal Massage
Remedial Massage
GRAINS DE BEAUTE
2 ter Av. Gambetta, 19200 Ussel, France
+33 5 55 95 61 59+33 5 55 95 61 59Call to bookIPL Hair Removal
Dermabrasion
Microneedling
Cellulite Treatment
Natyv'zen
5 Rte de Charrusejoux, 19200 Saint-Étienne-aux-Clos, France
+33 6 41 25 53 07+33 6 41 25 53 07Call to bookRemedial Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Espace Forme Ussel
Ensemble Sportif Municipal, 11 Rue du Château du Theil, 19200 Ussel, France
+33 5 55 72 49 70+33 5 55 72 49 70Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Aix today.
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