Best Saunas near me in Haegen, Rural Bas-rhin
Venues offering Saunas in Haegen, Rural Bas-rhin See map
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Fitness Club Concept Monswiller
18 Rue Baron Chouard, 67700 Monswiller, France
+33 3 88 03 38 81+33 3 88 03 38 81Call to book
L’instant MS
3 Rue du Martelberg, 67700 Monswiller, France
+33 6 69 09 35 62+33 6 69 09 35 62Call to bookThreading
Facial
Men's Facial
Microdermabrasion

Hors du Temps - Massage bien-être ayurvédique, soins énergétiques et Praticienne en bain de Forêt
18A Rue Haute, 67700 Haegen, France
+33 7 85 68 99 92+33 7 85 68 99 92Call to bookFull Body Massage
Acupressure
Deep Tissue Massage
Foot Massage

entreMmains,massage bien-être
20 Grand Rue, 67700 Saverne, France
+33 6 27 03 52 32+33 6 27 03 52 32Call to bookFull Body Massage
Swedish Massage
Relaxing Massage
Hot Stone Massage

Institut de Beauté Prestige
16 Rue du Luxembourg, 67700 Saverne, France
+33 6 48 01 89 78+33 6 48 01 89 78Call to bookThreading
Acne Facial
Bridal Makeup
Chemical Peel

Elodie Curiel Praticienne en Massages Détente
8a Rue des Pères, 67700 Saverne, France
+33 6 81 13 26 78+33 6 81 13 26 78Call to bookThai Massage
Back Massage
Deep Tissue Massage
Therapeutic Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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