Best Saunas Near Me in Besset, Rural Ariège
Venues offering Saunas in Besset, Rural Ariège See map
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Domaine La Belle Histoire, Gîtes & Centre de bien-être
18 route de Pamiers, 09500 Besset, France
+33 5 61 69 38 57+33 5 61 69 38 57Call to bookFoot Massage
Sports Massage
Therapeutic Massage
Back Massage
RSG Sport Mirepoix
Chem. de l'Arbre Blanc, 09500 Mirepoix, France
+33 7 86 95 74 11+33 7 86 95 74 11Call to bookLa Pause Sophrologie et Massages - Virginie REGIS
13 Rue Bayle, 09500 Mirepoix, France
+33 6 26 01 58 42+33 6 26 01 58 42Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Revati Massages
9 Cr Louis Pons-Tande, 09500 Mirepoix, France
+33 6 01 39 15 02+33 6 01 39 15 02Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Reflex'Eve - Massage & Réflexologie
1bis Rue Delcassé, 09500 Mirepoix, France
+33 6 45 37 53 78+33 6 45 37 53 78Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Massages à Mirepoix "lesmainSages" Françoise Picard
2 Rue Colette Besson, 09500 Mirepoix, France
+33 6 78 97 55 03+33 6 78 97 55 03Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Besset with Fresha
Make Fresha the first stop for your next spa treatment booking in Besset. We've listed all the top spas in Besset, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
Picture this: finding your perfect spa in Besset without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
So the search is over. Your new spa match in Besset is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any France business owners looking to grow their business, tell them about our free, feature-packed appointment booking system. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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